Author: readrunwriter

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Brooks Adrenaline GTS 19 First Impression

The Adrenaline GTS is THE #1 running shoe, and has been for a long time. In fact, GTS stands for “go to shoe.” Any running aficionado or running shoe nerd is familiar with the GTS. A staple for countless runners, Brooks Adrenaline is a stability shoe, or that it is structured to help correct pronation (inward rolling of the ankles).

I am a prime candidate for a stability shoe, as I overpronate quite a bit, especially off my left ankle. Just recently I ran for the first time in the latest version of Adrenaline GTS 19. Here are the specs and my thoughts.

Modifications/ Specs

All Adrenaline up until the GTS 19 have always had a medial post, or posting. A post is a denser piece of foam on the medial, or inside corner of the shoe, just under the arch. Most stability running shoes will have a post, which is usually visible. Feel along the midsole cushioning, and if you feel a firmer block of foam along the arch, you have located the post.

Medial post in a stability shoe.
Example of a medial post

For GTS 19, Brooks eliminated the post; instead the stability structure are GuideRails, or extra foam along the foot bed frame of the shoe. In fact, the medial GuideRail is clearly labeled on the shoes, with a smaller GuideRail on the outside heel:

Medial guide rail in the Brooks Adrenaline.
Medial GuideRail
Lateral guide rail on Brooks Adrenaline.
GuideRail on the lateral side (outside heel)

The idea behind GuideRails is more about guiding, not correcting, one’s stride. Think of corralling the ankle, and going along with natural biomechanics, as most folks pronate to some degree. Essentially, Brooks is emphasizing the idea of dynamic or holistic support, in shifting the focus from “beyond the feet, to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check,” as the official Brooks website describes GTS 19.

Plus, I suspect Brooks removed the post to further lighten the shoe. As a general rule of thumb, stability shoes are heavier than neutral, or non-structured shoes. Anytime a shoe has denser materials, it is bound to be heavier—even clunky, depending on how structured the shoe is. By eliminating the post and opting for GuideRails, GTS 19 feels more light weight, at 9.6oz per shoe. The midsole drop, or difference in height from heel to toe, remains the same at 12mm.

This shoe contains BioMoGo DNA and DNA LOFT cushioning, which the Brooks website describes as providing a “just right softness underfoot without losing responsiveness and durability.” The shoe indeed feels especially plush and cushioned for being a support shoe.

Brooks Adrenaline GTS 19

First Impression/ Thoughts

I ran in GTS 19 for the first time while doing a group speed workout. Running outside on a concrete path, we warmed up by jogging for several minutes. Right away I noticed how light weight the shoes are; if I didn’t know any better I’d say I was running in a neutral, or unstructured, shoe. Having run in posted shoes plenty of times before, I could tell right away there were no posts under my arches. Fit wise, Brooks tend to be roomier, and wider across the toe box. Brooks can run long in their sizing, at least for my feet, so opted to go down a half size to a women’s US 8.

Size and fit wise, size 8 was perfect for me. My toes still had some wiggle room, with no “sloppiness.” After warm up, we divided the group into three teams for a relay of several meters. I’ve never considered myself a sprinter, but when it was my turn, I felt super fast in GTS 19.

“Snappy” is the word I like to apply to these shoes. Running all out several times, the shoes hugged my feet like a glove. The cushioning felt very responsive, without too much give. GTS 19 are not clunky relics from the past; they are light weight, well cushioned, and very comfortable. From my first run in them, I am well impressed. Granted, this was a short workout for me, at 3 miles; most of my runs average 7-8 miles, and I’m not running sprints. I can, and have, experienced ankle pain if I do not have enough support for longer runs. My left ankle rolls in pretty badly…But would I use GTS 19 for short runs and speed workouts? Absolutely. Longtime fans of Brooks Adrenaline will appreciate the cushioning, sleek design, and “snappiness” of the shoe. For those wanting to break away from a posted shoe, GTS 19 is a great option. If you’re concerned that GuideRails are not sufficient support, I would strongly suggest putting an orthotic or insert in the shoes for added stability. That way, you still get to enjoy the cushion and energy response from this shoe.

Brooks Adrenaline GTS 19 is available in several colors in both men’s and women’s, and retails at $130.

~LMC

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items reviewed in this post. I write simply to inform other runners like myself of products that may interest them.

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Book Review: GHOST TOWN: Seven Ghostly Stories by Joan Lowery Nixon

A prolific writer of children’s literature, the late Joan Lowery Nixon presents several spooky tales in Ghost Town: Seven Ghostly Tales. Aimed at readers ages 8-12, the book provides a brief introduction regarding the history and allure of the countless abandoned towns scattered throughout the American West. Nixon explains how thriving areas that were established and populated by gold miners, cowboys, outlaws and other colorful characters, are now places that show scant evidence they even existed. The gold, silver, and other industries that drove many of these towns have long since fizzled, and the residents have moved elsewhere.

Yet these “ghosts” of towns are a tangible link to the past, “where visitors can catch a glimpse of Western life in the 1800s.” The seven stories each take place in a real ghost town, ranging from the famed, now very “touristy” Tombstone, Arizona; the former military Fort Griffin in Texas; to the now obscure abandoned mining town of Maiden, Montana.

Each story, told in third person, is brief and presents a juvenile character or several who experience supernatural phenomena of some sort: ghosts, apparitions, cursed objects, etc. Being a children’s book, the stories are devoid of anything graphic, and truly are not “scary” or “frightening.” Rather, Nixon utilizes suspense, dread, mystery, and a sense of creepiness for this particular work, while highlighting the history, landmarks, and historic figures of each town. The end result is a book with thought provoking tales, sure to engage children’s curiosity about how and where people lived in the Old West. Accompanying the end of each tale, Nixon provides a further description of each town’s history, and provides directions to each location.

For those hungry for more information, she also includes several websites and book recommendations for each “ghost.” As this book was published in 2000, it is possible that several of these sites and books are outdated in their information, or are no longer available. Nixon concludes the book with a section on ghost town etiquette and safety: look but don’t touch, and obey all no trespassing signs or boarded up areas. For children (and adults like me) who love history, especially the Old West, Ghost Town is a delightful and suspenseful read, while providing readers a nice dose of historical facts and actual places. My only critique? This book should have included a ghostly tale in Colorado 😉 I’m thinking Tin Cup, with its sectioned graveyards assigned to several knolls in the forest…But I’m willing to overlook this omission. 🙂

~LMC

Ghost Town: Seven Ghostly Stories by Joan Lowery Nixon, Delacorte Press, 2000, 149 pages

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Book Review: THE RUNNING DREAM by Wendelin Van Draanen

“I am a runner. That’s what I do. That’s who I am. Running is all I know, or want, or care about.” -Jessica, protagonist of The Running Dream

Being a runner, it’s only appropriate that I read this book. And wow. I was not disappointed.

Told in first person by sixteen year old Jessica, The Running Dream begins with the talented high school track star in the hospital. The survivor of a brutal school bus accident, Jessica is lucky to be alive: one of her teammates is not so fortunate, having died at the scene. But Jess desperately wishes she could trade places with her fallen teammate,  now that she is a “BK amputee:” Jessica’s right leg from the knee down had to be amputated, due to damaged sustained from the horrid event.

Along with battling the physical agony of phantom pains, Jessica’s mentality, her very being, is shattered. Convinced she’ll never be able to run again, much less walk, Jess is in denial that her life will ever improve. Once home, she physically struggles to adjust to functioning with a missing limb: tasks once never given a thought to, such as going up the stairs, stepping into the shower, feel like monumental obstacles. The talented athlete must now rely on others to help her.

Jessica’s long, arduous process of recovery is made real; Van Draanen has obviously done her research regarding amputees, prosthetics, physical therapy, etc. Readers easily sympathize with Jessica as she attends physical therapy and gets fitted for a prosthetic: “I have to learn how to clean it […] Learn to massage it and desensitize it […] Learn not to vomit at the sight of it.” For Jessica, life might as well be over. Knowing she’ll never be the same, physically, she feels like a freak. An outsider. Returning to school as she now is seems impossible. Cruel even.

But perspective comes into play. The novel excels not just in describing Jessica’s mental and physical anguish, but also in regarding how the accident and Jessica’s condition affect others. Seething in depression and loathing, she comes to grips with reality when she overhears her parents discussing mounting medical bills. Terrified of financial crisis, Jessica begins to panic, but her track team, and eventually the whole community, step up to help fundraise and alleviate the financial burden.

But the novel is more than about receiving support from others: it is a story of outreach, inclusion, and positive perspective. Via the emotional support of her team and track coach, Jessica discovers how other amputees can and are able to run again with the use of specialized prosthetics. The cost alone for such a piece is daunting, but once again Jessica’s team, school and community help make Jessica’s “running dream” a reality.

As she adapts to walking and eventually running with her new leg, so too does her mentality adjust: for the better. Struggling to catch up on missed assignments, Jessica strikes a friendship with Rosa, a girl she has overlooked up until now. Assigned to sit next to each other in math class, Rosa reaches out to Jessica via written notes, making her feel less alone. Jessica quickly learns that Rosa was born with cerebral palsy, and has been in a wheelchair her whole life. As Rosa congratulates her on soon receiving her new leg, Jessica realizes “that I am lucky” and “that I will stand on my own again.”

Grateful to Rosa for not only helping her with math homework, but with her perspective on life, Jessica crafts an ambitious plan to make one of Rosa’s wishes come true: to understand the sensation of what it is to run. So she begins training for the local River Run, a 10 mile event. Planning to push Rosa in her wheelchair for the whole course, Jessica remains undaunted in her goal: in that people will see Rosa, and “not her condition.” What follows is by far of the most uplifting moments not just within the book, but one of the most soul sustaining moments I have read in a long while.

This is a book anyone can appreciate. Van Draanen drives home the point that while you cannot control everything that happens to you in life, you can determine your reaction, your outlook. This book is not about tragedy, but of triumph. For those readers who ran or run track, you’ll more than appreciate Jessica’s description of pushing through “rigor mortis bend,” the “place in the 400-meter race where every cell of your body locks up;” of grinding through the pain and struggle, to the finish line.

~LMC 

The Running Dream by Wendelin Van Draanen, Ember, 2011, 332 pages