Running – READ RUN WRITE

January 3, 2020January 3, 2020

Race Report: Rim Rock Marathon 2019

On Saturday, November 2, I ran Rim Rock Marathon for a second time. 🙂

2019 Rim Rock Marathon outfit. Note the awesome race tech tee in the upper right.

As this race was my first ever marathon last year, I was inspired to run this beautiful course once again. And just like last year, the weather for this race was picture perfect: sunny and blue skies.

About the course: located on Colorado’s Western Slope, Rim Rock Marathon follows up and along 23 mile Rim Rock Drive in Colorado National Monument, just outside Grand Junction and Fruita. The course gains more than 2000 ft. over the first 6 miles, flattens somewhat, then drops 2000+ ft. for the last few miles. Views from the Monument are superb: red rock canyons, the Grand Valley, Grand Mesa, and the Book Cliffs. The race starts just outside the park’s east entrance, by Grand Junction, and concludes at Fruita’s Circle Park.

Course map as marked out on my Garmin Connect app.

Quite obviously, not the easiest course! For an idea of the course and views, watch the video I made of driving Rim Rock, post race day 2018.

Pretty intense, huh? What is also neat about this event is that “[p]roceeds benefit scholarships for Colorado Mesa University Track and Cross Country student-athletes and the Greater Grand Junction Sports Commission,” according to the race website http://rimrockrun.grandjunctionsports.org/. A proud CMU student-athlete alumna myself, I heartily approve of this. 🙂

Training wise, I did not run quite as much as last year, as I focused more on incorporating strength training (going to the gym about 3 times a week). Whenever I did run however, I ran more downhill as to be prepared. Rim Rock is a road race, so I transitioned off trails to street surfaces. The longest distance I ran was 16 miles; in September I ran a total of 70 miles, then tapered down to 43 miles total in October. There is a common misconsception that one must run a 26.2 training race, but not so; with the cumulative effect of training and added adrenaline of race day, save the long run for the actual event.

Looking determined. Selfie the morning of the marathon.

Per tradition, the night before the race I carbo loaded at Enzo’s Italian restaurant: I highly recommend their spaghetti. 🙂 Later that evening, I prepped all my racing apparel and gear. Before sun rise, my friend Jamie drove me to Fruita Community Center for the pre-race meeting; runners were on the buses by 7 AM and transported to the starting line just a mile outside the east entrance of Colorado National Monument.

Hurry up sun! Looking east while waiting for the start.

This time around, the buses remained for about a half hour, so runners didn’t have to wait out the pre-dawn cold—last year we shivered outside for about 45 minutes, waiting for the start. Apparel wise, I took the same approach as last year, wearing a tank top and arm sleeves under my light shell jacket. For bottoms I wore my running shorts under my trusty Mesa State tennis sweats—I like the option of being able to shed layers. I wore the same running vest I’ve used on my other marathons, the pockets filled with GUs, waffles, and gels.

With my time chip secured to my shoes, Mizuno Wave Inspire 15, I joined the racers at the starting line. At 8 o’clock sharp, the race began. Last year, I cruised easily uphill; I’m not being sarcastic when I say I love running uphill. Perhaps to my detriment, I expelled too much energy on the uphill last year, and had too little in the tank for the loooong descent. This time around, I forced myself to go at a slightly slower pace uphill, the idea being I’d reserve energy to blaze downhill the last few miles. Now that I have my Garmin Fenix 5 Plus, for this race I could monitor my pace.

The uphill climb I found once again to be easy, and I kept myself in check so I wouldn’t go too fast. Last year I hit Cold Shivers Point, mile 4.5, in about 45 minutes; this time I arrived 2 minutes later, so I was certainly pacing myself. Once the course topped out around mile 6, I picked up the pace a bit. The sun had since risen, and it was a beautiful, cloudless morning with no wind.

My anticipation, and actual participation, in the last year’s Rim Rock was unbridled. I truly was excited to run my first ever marathon on such a beautiful course. Being my first marathon, I felt no pressure. This being my third, I (understandably) wanted to PR…however, I just wasn’t feeling quite the fire on this run. Cardio wise, I could run all day. My Garmin calculated my VO2 max at 51, or superior, which is the top 5% for my age and gender. Mentally, however, I could already feel burnout creeping in: not from this race alone, but running overall. Running is my primary sport, and when you do it so intensely and so consistently, burnout is not only normal, but expected. This was my second marathon in 6 months, so yeah, the training load on my body was a lot this year.

Looking N/NE towards the Book Cliffs and Grand Mesa, approx. mile 10.

Despite feeling that lack of fire, I continued. I had no doubt I would finish and enjoy this race. Getting to run the Monument is an absolute privilege. What other course affords you such magnificent views, where some spots you are literally running along the edge of a 1000 ft. cliff? Driving along Rim Rock Drive never fails to impress, and I’ve driven this road plenty of times before. But getting to experience it entirely on foot? Quite unforgettable.

Despite the mental lag, energy wise I felt great. I made sure to grab water at every aid station, set along every 3 miles or so. I wore my wireless Trekz Afteshokz headphones, which are astounding: they lasted the whole duration of my race. Using bone conduction to transport sound, these headphones sit outside your ear, so you can still hear your surroundings as you exercise. Super lightweight, they do not bounce and provide quality sound. I HIGHLY recommend them.

Despite my training, my left IT band began to whine again, just like in my other marathons. The dull ache on the outside of my left knee flared around mile 15, and soon was a sharp, tingly pain. As much as I naturally overpronate (my ankles roll in), I did not experience any ankle pain this race. Nope, once again it was that IT band, and did it hurt. Gritting my teeth, I steeled myself for the agony of the long descent on the highly cambered, or sloped, road. Looking at my watch, I knew would be unable to PR this race: my finish time would be over 5 hours, whereas last year I finished just under 5.

Along several spots on the course I slowed to a walk due to the pain, especially on the downhill. At one point another runner caught up to me and, determined not to let her pass, I resumed running. We kept pace for well over 2 miles, finally arriving at the west entrance and very bottom of the Monument. The last 3 miles into town are still downhill, though much more gradual. But at this point, my left leg was trashed; my right leg was fatigued but felt no pain. Like last year’s race, these last 3 miles are in their own way the most grueling; you just want to be done at this point!

Approaching the finish. Photo courtesy of J. Cucuiat

During the race Jamie texted me encouragement, and I let her know my course location. Knowing my adventure tribe—Jamie, Yoli, Cate, Trish, and Kale—would be at the finish line to cheer me on, I somehow churned out the last 2 miles. Crossing the bridge over the Colorado River, a bald eagle soared overhead, giving me inspiration to run the last incline up and over I-70, and onto the straightaway toward Circle Park. Approaching the finish, I spotted the girls to my left, shouting my name and ringing a cowbell. With one last burst of speed, I crossed the finish, completing Rim Rock Marathon for a second time.

I hobbled to a stop, and a race volunteer removed my time chip. I received my finisher’s medal, a striking medallion featuring Independence Monument. My friends hugged and congratulated me. As they have for my other races, they basically take care of me post run: they remove and hold onto my race vest, jacket, and sweats, and usher me over to the massage tent. Pointing to my left knee and quad, the PT gave a me free 5 minute massage on those spots: immediately I felt better.

For several minutes afterward I cheered on runners to the finish. My race time was 5.5 hours…oof. Damn that IT band, I cursed in my head. Yet despite the disappointment of not PRing, I reminded myself that I had just run Rim Rock for a SECOND time. I may have not been in the “flow zone” like last year’s race, but I had yet again completed another marathon. And of course, the best part is having my friends’ encouragement in my running endeavors. Having my support crew, and seeing them at the finish line, is by far one of the best things about running, hands down. Ladies: THANK YOU!!!

Beware the T-Rex at Circle Park! 🙂 L-R: Yoli, me, and Jamie.

Shortly afterward, Jamie, Yoli, and I headed to nearby Hot Tomato. Like last year, I ordered a whole pizza for myself and ate half of it. The rest I scarfed down the next day as I walked around downtown Grand Junction.

After a shower and a long nap, it was time to celebrate! Last year we ladies attended a Halloween party, and this year was no different. That evening Jamie, Yoli, and I went to Warehouse 25 Sixty-Five. With live music and plenty of folks in costume, it was a lively evening. Somehow, I managed (barely) in my heels, after 26.2 miles on my body.

Jamie dressed as a hippie in 1970s authentic bell bottoms and peace sign necklace. 🙂 I’m dressed in yet another variation as a cowgirl. Yoli dressed up as a super cute scarecrow. Photo courtesy of J. Cucuiat.

The next morning, Jamie surprised me with a lovely homemade breakfast: an oatmeal bake and omelets. And not only that, she baked several batches of cookies with my all-time favorite ingredient, white chocolate–you see why I absolutely LOVE my support crew? Jamie is one amazing cook, and I devoured plenty and still had leftovers. 😊

The day after the race I enjoyed a much needed soak at Glenwood Hot Springs. 🙂

This marathon weekend was incredibly fun. I may not have PRed, but it doesn’t matter. I completed a race in one of the most scenic areas in the world, with my friends to cheer me on and spoil me with delicious food, and celebrated Halloween. Doesn’t get any better than that! To my friends and family on both sides of the Divide, much love and gratitude for your continual support in my running journeys. 🙂 For those interested in running a challenging course, I strongly recommend Rim Rock. Featuring marathon, marathon relay, half marathon relay, and newly added 12k, take your pick. 2020 Registration is now open at http://rimrockrun.grandjunctionsports.org/. Hope to see you there!

~LMC

June 5, 2019July 2, 2019

Happy Global Running Day!

“Bid me run and I will strive with things impossible.” William Shakespeare, from the play Julius Caesar, Act 2, Scene 1

Running is incredible.

Take it from a runner to say this. But it is true. I mean it. I am eternally grateful to this sport and all it has provided me. I’ve been a lifelong athlete—tennis player, mountain biker, gym rat, hiker—but running holds a special place in my soul. For the longest time, I always considered myself a tennis player (and I still am), but when I caught the running bug, I was overjoyed. The first time I ran three miles—November 18, 2010—I was not only amazed I had done it, but more impressed and excited with the possibilities of what my body could, and CAN, do. If you had told my high school self that one day I would A) like running and, B ) like it enough to run almost daily, and C) be so enamored of it to run marathons, I would have laughed in your face. I would not have believed all this. But lo and behold, here I am. Clad in running shorts, running shoes on my feet. App on my phone that keeps track of my mileage, Fitbit on my wrist. Researching my next race: which one? Better yet: which destination? Running in and of itself has, and continues to be a journey: physically, mentally, and emotionally. Running served as the sport, the transition, when I stepped away from competitive tennis play. From six to 20, tennis was my life. I knew I could not, would not ever cease to be an athlete, to be athletic, and running served as the new stepping stone. 2014 was my running year, averaging 40 miles a week for several months. Like clockwork, I was looping around Orchard, 12th, North, and 7th around my alma mater, Colorado Mesa University. Up to six days a week, there I was, still in my tennis gear, literally running around campus and beyond. To North Desert, the wide open expanse beyond town, to the popular mountain bike trails of Tabeguache. To Barcelona, Spain, running up Las Ramblas and to La Sagrada Familia…and of course, running in the shadow and slopes of my beloved foothills. To my dying day, many of my happiest memories will be of running in Colorado’s great outdoors—mountains, deserts, foothills. My terrain, my space, my place, where running allows me to explore and find solitude.

Running has given me both physical and mental fortitude. It provides discipline, and adventure. But best of all, running has given to me the best of friends, a support crew. We runners have seen, and felt, a lot. We know what it is to suffer; running has taught us that. From the physical pain of blisters, aches, sprains, injuries, to mental depletion, stemming from doubt, anger, fear of failure, running brings humility and perspective. I am grateful for the wonderful, positive people I have come to know and call friends, through running. Running has and will always be there, through the highs and lows, the ebb and flow that is life. We who run choose not to run away from challenges and obstacles, but to embrace them, and emerge stronger. So yes, bid us all run, and we will strive through the impossible.

~LMC

May 25, 2019July 2, 2019

Race Report: Grand Valley Marathon

The first weekend of this month I ran my second marathon, Grand Valley Marathon in Palisade. It was a great weekend, as I saw several of my close friends as well.

Tired but triumphant! Not my best run but I still did it. 🙂

Grand Valley Marathon is a road race that takes place at the far east end of the Grand Valley in Western Colorado. The course is an out and back route starting in downtown Palisade. Like Rim Rock Marathon , this race cruises through some of the most picturesque scenery in the state: Colorado’s wine country. Palisade contains a wealth of vineyards and lush peach, fruit, and lavender orchards that bloom in the spring: hence the race’s moniker of “Fruit and Wine 26.2.”

Before leaving for the Western Slope on Friday, race eve, my hiking buddy Jamie, whom I’d be staying with, was visiting Denver. Being both cat lovers, I suggested we visit Denver Cat Company, where, for an entry fee of $8 per person, you can sip tea and hang with, cuddle, and geek out over the 20 or so rescue cats roaming the establishment.

After hanging out for an hour and a half, I took off for Grand Junction. I stopped by Palisade first for packet pick up.

As I have with Dream Catcher Half and Rim Rock Marathon, I carbo loaded with Enzo’s spaghetti laden with marinara sauce. As Jamie was not yet back in town, I decided to do something I hadn’t done in a few years: dinner in the desert.

Pondering on how to eat spaghetti when you don’t have utensils…

After picking up my order at Enzo’s, I headed straight to North Desert via 27 1/4 Road. North Desert is the broad, open expanse of land just north of town. Under the management of BLM, the area is extremely popular for dirt biking, off-roading, 4 wheeling, etc. I drove about two or three miles in, then parked my car facing west, to watch the sunset. Giddily I pulled out my dinner, only to find I didn’t have any utensils…I made do with a brand new ball point pen. Surprisingly, it was quite effective at scooping up spaghetti. It was a beautiful, calm evening; sunsets on the Western Slope never disappoint.

I headed home once it was twilight, prepped all my race gear per normal: Leadville tank, bib, Brooks shorts, Mizuno Wave Horizon shoes, basically the same apparel I wore at Rim Rock Marathon. You can call it my good luck outfit.

The marathon started at 6:30 am, so I headed to bed around 11, and woke up around 4:30 am, super excited for race day. For breakfast I consumed 2 Clif bars and drank plenty of water, arriving at the start line around 6. The sun had not yet risen, and it was gusty and cool out. I’d been agonizing over if I should wear my racing vest, and if I should wear leggings. I ultimately decided on sticking with shorts, and wearing my vest, containing GUs and gels, over my light shell jacket.

A runner friend of mine ran the marathon last year, placing second over all. He said Grand Valley Marathon is a small, old-school race: you’re provided a chip timer to place on your shoe, with total marathon runners averaging between 12-20 folks. Sure enough, as start time approached, I noted only about a dozen folks, give or take a few, gathering at the start line. My hiking buddies Trish and Cate, who ran the half marathon that started at 7, their first ever half, came to wish me luck and cheer me on. Right before lining up, a race official talked over race rules and the course. We’d be running for 2 miles east on N. River Road which crossed the Colorado River, then make our way southwest along G Road for 2 miles. Then we would continue onto the Fruit and Wine Byway, which zig zags through the vineyards and orchards, then turn around at the 13.1 mile mark.

Course map, from Grand Valley race website, www.grandvalleymarathon.com

The marathoners and I then gathered at the intersection of 3rd and Main, and at his shout of “GO!” the race began. Whereupon I did my first racing blunder… I lead the pack for the first few miles. Oops!

From start I was running at a decent pace, nothing that felt too fast. I didn’t have my Fitbit or any watch with me, so my actual pace is all conjecture. I was amazed I was leading, for I did not feel I was exerting myself at all–a side effect of all my hill running. This marathon course is flat overall, with one climb of 700 ft. or so; nothing like Rim Rock, with nearly 2000 ft. gain and loss. I kept looking over my shoulder, seeing I had distance between myself and the next runner…Yeah, you could say I was feeling way overconfident–I was. With such a small pool of runners, I felt I’d do pretty decent in this race. Never before had I led a race, and I slowed down a bit, but not enough. Just before the hill climb, the second runner started closing in behind me. He passed me on the hill, which didn’t bother me too much. Once back on the flat, I pulled back a bit, but it was too little too late. I had a new problem: I was overhydrated, and kept having to stop by several aid stations, starting at mile 7. And with every stop, someone passed me. 🙁

Despite my annoying bladder, I was still feeling good when I reached the turnaround point at 13.1 miles. Looking at my phone, I noted that, even with potty breaks, I ran this distance in 2 hours 4 minutes: 5 minutes faster than my time at Dream Catcher Half. “You’re doing great!” exclaimed one of the race volunteers. “You’re second place female overall.” So, yeah, I was still feeling pretty confident I’d run this course–flat, with fewer runners—faster than Rim Rock.

It was a beautiful morning, and by now the sun had been up for well over an hour. Turning around to race eastward, you face the looming mass of Grand Mesa, and the stretch of Book Cliffs along I-70. The wine vineyards and peach orchards were healthy and blooming, and a few locals had gathered along the course to cheer us runners on. Otherwise, the course was very quiet, very peaceful.

Heading back to Palisade, approx. mile 17. Mt. Garfield is the landmark in the background.

The course passes by Alida’s Fruits: lovely place full of local goodies, such as peaches, jams, jellies, etc.

Unfortunately, my bladder continued to nag me, and my left knee began to whine around mile 16, a whole 4 miles earlier than it did at Rim Rock. By this point another female had passed me, so I was now in third. By mile 18, I had to walk a bit, for my left knee was stiff as a board. So lesson learned: don’t start off too fast! Duh! As I run primarily hills, this means I tend to run pretty snappy on flat terrain, sometimes to my detriment. Training wise for this race, I did include more flat work in weekly runs, but obviously not quite enough. Looking at the time as I continued on, I knew I’d be unable to achieve my (overly ambitious) finish time of 4.5 hours or under. Now I adjusted to finishing at under 5 hours. Starting at mile 19, I was all glorified walk/ run… yeah. Mentally, I was cursing at both my bladder and knee. My heart was just fine; the “engine” was running smooth but my mechanics were off this race. 🙁

Approaching the finish line. Photo courtesy of Yoli H.

At 5 hours 14 minutes, I finally crossed the finish line–a full 20 minutes slower than Rim Rock. Ouch. I’ll admit I was feeling a little disappointed as I approached the finish. But immediately upon seeing, and hearing, my friends Jamie (who drove back that same morning!), Yoli, Trish, Kale, and Cate cheer me on, I felt victorious and extremely grateful. 🙂 Without a doubt, I have THE BEST support crew.

I did it! Kale is at the far right cheering me on. 🙂 Photo courtesy of Jamie C.

Go Trish, Kale, and Cate! 🙂 Photo courtesy of Yoli. H.

Raising my arms in triumph, I immediately slowed to a walk. A race official placed a finisher’s medal around my neck, and removed my chip timer. Hobbling to the side, Jamie helped me remove my race vest; I was so tired the simplest tasks were difficult. We sat by the snack table run by race volunteers, where I greedily munched on trail mix. I caught up with Trish, Cate, and Kale, who all did great in their first half and 10k, respectively. 🙂 Later that evening I went with Jamie and Yoli to Ale House in Grand Junction. I feasted on fish tacos, and for dessert, fruit parfait.

The next day, Jamie and I attended the bridal shower of her friend, Sabrina. Held in the wide open desert by Fruita, it was the perfect way to cap off a great, momentous weekend.

Me, Sabrina, and Jamie. Photo courtesy of Jamie C.

If you’re a marathoner or avid runner, I highly recommend any of the Grand Valley races. For the spectacular scenery alone, it is absolutely worth it. And if you especially dislike big, crowded races, then this race is certainly for you. Despite not reaching my goal time, I still thoroughly enjoyed this race. Obviously, lesson learned: don’t start off too fast! Flat courses can be deceptive…pace yourself. But to be fair to myself, however, this is only my second marathon, so I’m still learning, maturing as a runner. Grand Valley Marathon truly is a little known secret of a race, which makes it special. Plus, you can feel good in that the Grand Valley race series gives back to the community as it is a fundraiser for Palisade’s unique Fruit and Wine Byway, a true Colorado gem.

~LMC

*As always, I would like to thank my friends Jamie, Yoli, Cate, and Trish for graciously contributing your photos to this post 😀. Love you ladies!

March 7, 2019July 2, 2019

Hoka Torrent First Impression

Hoka is currently one of the fastest growing brands in run specialty. Their radical approach of maximum cushioned shoes has and continues to win over countless runners, walkers, and those just simply looking for a comfortable shoe. With plenty of models in both road and trail running, Hoka have long since proved their popularity; they are no longer just a niche brand. Originating in 2009, during the minimalist/ barefoot running trend, Hoka was polar opposite in their philosophy, their shoes providing generous stacked cushion accompanied with a meta rocker. In keeping an open mind to the “maximalist” trend, I recently acquired the Hoka Torrent trail shoe, a new trail racer for the brand.

Specs

The Torrent is a cushioned trail racing shoe with a heel to toe drop of 5mm, and a stack height of 26mm at the heel, and 21mm at the forefoot. The shoe does not have a rock plate, given this thickness and firmness of the midsole. The shoe is very lightweight, with each shoe weighing at 7.5oz for a woman’s size 8B (which I own). The outsole features multidirectional lugs to provide traction on technical terrain.

The midsole is comprised of Hoka’s PROFLY midsole to provide energy return and shock absorption. The upper is engineered mesh to provide breathability, while rubber overlays on the toe box provide additional protection and durability. As with the majority of trail running shoes, the Torrent is a neutral shoe (it does not address pronation.)

Running Location: Bear Creek Lake Park, Morrison, CO

Starting at 8am, I ran an out and back route on a section of the Mt. Carbon Loop, a simple single-track trail. I started from Soda Lakes parking lot just outside Morrison, then made my way east along the sidewalk and under the C-470 underpass, then hopped onto the trail. It was a brisk but sunny day, with the trail still covered in snow. As it was early in the day, the snow had not yet thawed, and was still firm: no sloppiness or mud. Overall elevation averages 5,568 ft.

First Impression

Immediately upon trying these, the cushion is noticeably firmer than the uber popular Speedgoat trail shoe, which I own as well. I always describe the Speedgoat as a pillow beneath my foot, with the midsole having a stack height of 32mm at the heel, and 28mm at the forefoot; the shoe is very plush. The Torrent on the other hand lacks this plushness, and has a stack height several centimeters lower. For those who prefer a firmer shoe, or are intimidated by the amount of cushion and stack height in the Speedgoat and Stinson models, this new model can be an option when considering Hoka trail shoes. And whereas the Speedgoat has a true meta rocker that provides a smoother heel to toe transition, I didn’t feel much of one while running in the Torrent. I do like the feel of the rocker whenever I wear my Speedgoats, but it is not necessarily something I always want to have while running; hence, the Torrent is a nice way to vary things up.

Size wise, I find the Torrent runs long. Normally I wear 8.5B, but for this shoe I went with 8B, and I still have plenty of room. With trail shoes especially extra room is ideal, to avoid jamming the toes when running downhill, and to accommodate for swelling. But to be honest, even wearing my thickest wool socks, the 8B still fits just a tad bit big. But personal preference always plays a huge role in selecting and trying on shoes, so if you really like a roomy fit, Torrent fits this bill. As with most Hokas I have tried, the width of this shoe is a little wider. If you found Hoka Challenger too narrow or Hoka Stinson too wide for your liking, Torrent is a good option. Wearing the Torrent and Speedgoat side by side, I find the width to be about the same.

I ran about five miles total, the snow underfoot a crunchy, dry consistency. The lugs provided great traction and I had zero issues with sliding; I felt secure the whole run. I felt snappy in these shoes and can see how they are trail racers, with their lightness and superior grip along the ground. Regarding route technicality, the section I ran is very flat, with a small rise of a few hundred feet or so. This incline posed no trouble for the shoes as I scrambled up to take in Bear Creek Reservoir. Running back down the lugs still did their job of offering great control.

Bear Creek Reservoir, looking west. The red object in the middle of the photo is an ice fishing hut.

Regarding comfort, I like the softness of the Speedgoat but like how the stack height is lower in the Torrent. Hoka shoes are about muting the feeling of the ground underneath; a rock plate is not necessary for these shoes at all with the PROFLY midsole providing plenty of protection underfoot. I ran in the Torrent with no orthotics, and as I have higher arches, I can see myself using my Currex insoles with the shoes to further customize the fit. The Torrent’s mesh upper sits a little higher above the foot, giving a some wiggle room for the feet, while the Speedgoat upper hugs the foot more. I did not experience any heel slipping.

I am quite impressed with the Hoka Torrent. I appreciate the lower stack height and the firmer cushion is a nice break from higher cushioned Hokas. The tread performed wonderfully in the snow, so I can only assume that on dry conditions the lugs would be just as efficient on dirt and technical terrain. The sizing I find a little big, but then again that may be due to preference. If you are wanting to try a Hoka trail shoe but don’t want to commit to a greater stack height or higher cushioning level, drop by your local running store to give these shoes a try! They are ideal not just for running but can easily be used for hiking as well. The Torrent is available in various color options for both men and women, and retails at $120.

~LMC

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items mentioned in this post. I write simply to inform other runners like myself of products that may interest them.

February 26, 2019July 2, 2019

Run Report: 2018 Review & 2019 Goals

Yesterday I ran 10 miles, my longest run (so far) for 2019. Spring fever is very much in the air, with sunny skies and cotton ball clouds, snow still on the ground but dissipating…As with most long runs, my mind drifts to various tangents, and during yesterday’s run I mused about my 2019 running goals.

But before I explore this year’s running aspirations, I want to quickly revisit 2018, an amazing running year.

On my 2018 Goal List, I checked off “Run a Half Marathon” and “Run a Marathon.” Both races, the Dream Catcher Half and Rim Rock Marathon, took place in March and November, in Grand Junction, CO. This was fitting, as “Junction” is where I truly fell in love with running (see post Run Run Run). A college tennis player, running was a new outlet for me. I became a running fixture around campus, making loops along 12th, North, 7th, and Orchard. If you saw a girl running those streets circa 2014-15 in a red jacket and black sweats, long ponytail flying back, there is a damn good chance that was me. 🙂

The day after I ran Rim Rock Marathon, I had to go back up to the course for more pics 🙂

In June 2018 I also ran my first trail and Leadville Series race, the Leadville Heavy Half. Being a mountain girl and a history geek, the scenery and mining history of the area made this race very special. In August 2017 my Dad and I drove up and over Mosquito Pass into Leadville; it was fun to experience the same place, but this time via my own two feet.

In October, my Grand Junction buddies Jamie, Yoli, Cate and Trish, and I ran the Hot Chocolate 15k/ 5k in Denver. It was a cold morning, but once up and running (couldn’t resist the pun), the brisk temps weren’t an issue. Out of all the 2018 races, this 5k race I performed the best: 10th place overall for females, and 1st place in my age division! But best of all was the experience of running with my friends, and the hot chocolate and snacks post race. In addition to these races, I ran several smaller, community based 5ks, the Hogback Hustle and the KC Gobble Wobble.

Cowgirl runner! KC Gobble Wobble 2018. Photo courtesy C. Campbell

Yee haw! Approaching the finish. Photo courtesy C. Campbell

2019…

So what’s in store for 2019? I’ll admit I have not registered for any races yet. Since running Rim Rock back in November, I’ve backed off running some, giving my body and mind a well deserved rest. This year I’m averaging about 15-20 miles a week, in contrast to the 30ish miles a week during my marathon training. Now with spring approaching, I’m starting to ramp up the mileage and consistency.

As for running goals, I know I want to run more half and full marathons. I’m considering the Palisade Marathon in May, a road race which winds through Colorado’s wine country, right by Grand Junction. I certainly want to run trail races as well, dirt terrain being so much more forgiving on the body, and I am considering Desert Rats Trail Series in Fruita, and/or Grand Mesa Ultras in July. So many races, so little time…

Another running goal: to run on the beach in San Diego. I’ll be visiting California twice this year, so there’s a good chance of fulfilling that. I’ve run in San Diego before, which is sea level, so you have full oxygen but the summer humidity alone presents a new challenge. Add beach sand and I’ll have a completely different running experience, engaging all those micro muscles…

Regardless, I know I’ll have new running experiences this year, no matter the race, terrain, or place. As long as I’m running, I’m a happy girl. A runner’s got to run!

~LMC

Pre-race focus. Photo courtesy C. Campbell

January 8, 2019July 2, 2019

Brooks Adrenaline GTS 19 First Impression

The Adrenaline GTS is THE #1 running shoe, and has been for a long time. In fact, GTS stands for “go to shoe.” Any running aficionado or running shoe nerd is familiar with the GTS. A staple for countless runners, Brooks Adrenaline is a stability shoe, or that it is structured to help correct pronation (inward rolling of the ankles).

I am a prime candidate for a stability shoe, as I overpronate quite a bit, especially off my left ankle. Just recently I ran for the first time in the latest version of Adrenaline GTS 19. Here are the specs and my thoughts.

Modifications/ Specs

All Adrenaline up until the GTS 19 have always had a medial post, or posting. A post is a denser piece of foam on the medial, or inside corner of the shoe, just under the arch. Most stability running shoes will have a post, which is usually visible. Feel along the midsole cushioning, and if you feel a firmer block of foam along the arch, you have located the post.

For GTS 19, Brooks eliminated the post; instead the stability structure are GuideRails, or extra foam along the foot bed frame of the shoe. In fact, the medial GuideRail is clearly labeled on the shoes, with a smaller GuideRail on the outside heel:

The idea behind GuideRails is more about guiding, not correcting, one’s stride. Think of corralling the ankle, and going along with natural biomechanics, as most folks pronate to some degree. Essentially, Brooks is emphasizing the idea of dynamic or holistic support, in shifting the focus from “beyond the feet, to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check,” as the official Brooks website describes GTS 19.

Plus, I suspect Brooks removed the post to further lighten the shoe. As a general rule of thumb, stability shoes are heavier than neutral, or non-structured shoes. Anytime a shoe has denser materials, it is bound to be heavier—even clunky, depending on how structured the shoe is. By eliminating the post and opting for GuideRails, GTS 19 feels more light weight, at 9.6oz per shoe. The midsole drop, or difference in height from heel to toe, remains the same at 12mm.

This shoe contains BioMoGo DNA and DNA LOFT cushioning, which the Brooks website describes as providing a “just right softness underfoot without losing responsiveness and durability.” The shoe indeed feels especially plush and cushioned for being a support shoe.

First Impression/ Thoughts

I ran in GTS 19 for the first time while doing a group speed workout. Running outside on a concrete path, we warmed up by jogging for several minutes. Right away I noticed how light weight the shoes are; if I didn’t know any better I’d say I was running in a neutral, or unstructured, shoe. Having run in posted shoes plenty of times before, I could tell right away there were no posts under my arches. Fit wise, Brooks tend to be roomier, and wider across the toe box. Brooks can run long in their sizing, at least for my feet, so opted to go down a half size to a women’s US 8.

Size and fit wise, size 8 was perfect for me. My toes still had some wiggle room, with no “sloppiness.” After warm up, we divided the group into three teams for a relay of several meters. I’ve never considered myself a sprinter, but when it was my turn, I felt super fast in GTS 19.

“Snappy” is the word I like to apply to these shoes. Running all out several times, the shoes hugged my feet like a glove. The cushioning felt very responsive, without too much give. GTS 19 are not clunky relics from the past; they are light weight, well cushioned, and very comfortable. From my first run in them, I am well impressed. Granted, this was a short workout for me, at 3 miles; most of my runs average 7-8 miles, and I’m not running sprints. I can, and have, experienced ankle pain if I do not have enough support for longer runs. My left ankle rolls in pretty badly…But would I use GTS 19 for short runs and speed workouts? Absolutely. Longtime fans of Brooks Adrenaline will appreciate the cushioning, sleek design, and “snappiness” of the shoe. For those wanting to break away from a posted shoe, GTS 19 is a great option. If you’re concerned that GuideRails are not sufficient support, I would strongly suggest putting an orthotic or insert in the shoes for added stability. That way, you still get to enjoy the cushion and energy response from this shoe.

Brooks Adrenaline GTS 19 is available in several colors in both men’s and women’s, and retails at $130.

~LMC

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items reviewed in this post. I write simply to inform other runners like myself of products that may interest them.

December 10, 2018July 2, 2019

Book Review: THE RUNNING DREAM by Wendelin Van Draanen

“I am a runner. That’s what I do. That’s who I am. Running is all I know, or want, or care about.” -Jessica, protagonist of The Running Dream

Being a runner, it’s only appropriate that I read this book. And wow. I was not disappointed.

Told in first person by sixteen year old Jessica, The Running Dream begins with the talented high school track star in the hospital. The survivor of a brutal school bus accident, Jessica is lucky to be alive: one of her teammates is not so fortunate, having died at the scene. But Jess desperately wishes she could trade places with her fallen teammate, now that she is a “BK amputee:” Jessica’s right leg from the knee down had to be amputated, due to damaged sustained from the horrid event. Along with battling the physical agony of phantom pains, Jessica’s mentality, her very being, is shattered. Convinced she’ll never be able to run again, much less walk, Jess is in denial that her life will ever improve. Once home, she physically struggles to adjust to functioning with a missing limb: tasks once never given a thought to, such as going up the stairs, stepping into the shower, feel like monumental obstacles. The talented athlete must now rely on others to help her.

Jessica’s long, arduous process of recovery is made real; Van Draanen has obviously done her research regarding amputees, prosthetics, physical therapy, etc. Readers easily sympathize with Jessica as she attends physical therapy and gets fitted for a prosthetic: “I have to learn how to clean it […] Learn to massage it and desensitize it […] Learn not to vomit at the sight of it.” For Jessica, life might as well be over. Knowing she’ll never be the same, physically, she feels like a freak. An outsider. Returning to school as she now is seems impossible. Cruel even.

But perspective comes into play. The novel excels not just in describing Jessica’s mental and physical anguish, but also in regarding how the accident and Jessica’s condition affect others. Seething in depression and loathing, she comes to grips with reality when she overhears her parents discussing mounting medical bills. Terrified of financial crisis, Jessica begins to panic, but her track team, and eventually the whole community, step up to help fundraise and alleviate the financial burden.

But the novel is more than about receiving support from others: it is a story of outreach, inclusion, and positive perspective. Via the emotional support of her team and track coach, Jessica discovers how other amputees can and are able to run again with the use of specialized prosthetics. The cost alone for such a piece is daunting, but once again Jessica’s team, school and community help make Jessica’s “running dream” a reality. As she adapts to walking and eventually running with her new leg, so too does her mentality adjust: for the better. Struggling to catch up on missed assignments, Jessica strikes a friendship with Rosa, a girl she has overlooked up until now. Assigned to sit next to each other in math class, Rosa reaches out to Jessica via written notes, making her feel less alone. Jessica quickly learns that Rosa was born with cerebral palsy, and has been in a wheelchair her whole life. As Rosa congratulates her on soon receiving her new leg, Jessica realizes “that I am lucky” and “that I will stand on my own again.”

Grateful to Rosa for not only helping her with math homework, but with her perspective on life, Jessica crafts an ambitious plan to make one of Rosa’s wishes come true: to understand the sensation of what it is to run. So she begins training for the local River Run, a 10 mile event. Planning to push Rosa in her wheelchair for the whole course, Jessica remains undaunted in her goal: in that people will see Rosa, and “not her condition.” What follows is by far of the most uplifting moments not just within the book, but one of the most soul sustaining moments I have read in a long while.

This is a book anyone can appreciate. Van Draanen drives home the point that while you cannot control everything that happens to you in life, you can determine your reaction, your outlook. This book is not about tragedy, but of triumph. For those readers who ran or run track, you’ll more than appreciate Jessica’s description of pushing through “rigor mortis bend,” the “place in the 400-meter race where every cell of your body locks up;” of grinding through the pain and struggle, to the finish line.

~LMC

The Running Dream by Wendelin Van Draanen, Ember, 2011, 332 pages

November 27, 2018January 3, 2020

Race Report: RIM ROCK MARATHON

October 12, 2018July 2, 2019

Race Report: Denver Hot Chocolate 15k/5k

This past Sunday, October 7, my friends and I ran the Allstate Hot Chocolate 15k and 5k in downtown Denver.

Jamie, Yoli, and I. Photo courtesy of Jamie C.

My friends from Hike with Purpose, the same hiking group that I went to Grand Teton with, told me a few months before that they were visiting Denver to run the race, and that I should join in on the fun.

Of course I said yes. 🙂

Termed “America’s Sweetest Race,” the Hot Chocolate Race Series began in 2008 in Chicago, and has since spread to other major cities. The event provides each participant with hot chocolate and other sugary goodies at the post race party. Even the aid stations, called “sweet stations,” provide M&Ms, marshmallows, and chocolate chips to snack on. Plus, you receive great swag with this race: a hoodie with the race logo, available in the size of your choice. Women’s hoodies this year were maroon, and men’s all black. Not going to lie, part of the reason I love to race is earning such goodies: race tees, jackets, “hardware” (finisher’s medal), etc.

My friends Jamie, Yoli, Trish, and Cate came over from the Western Slope the day before. Me, Jamie, and Yoli ran the 5k, while Cate, Trish, and her daughter, Kale, ran the 15k. For Denver, the race starts and finishes at Civic Park, situated directly between the Denver City and County Building and the Capitol Building.

The 5k started promptly at 7:00 am; it was brisk outside as we waited at the event grounds, plenty of people already milling about. With so many thousands of runners, both races have a “wave” or staggered start: you are grouped according to your expected pace/ finish time. As start time approached, the announcer began having racers line up in their respective corrals. I was in Corral A, the first group, Jamie and Yoli a few corrals back.

Getting ready to run the 5k. Photo courtesy of Jamie C.

Ready to run! Photo courtesy of Jamie C.

We wished each other good luck, and agreed to meet at the event tent to receive our hot chocolate. After waiting in the cold, everyone was eager to get moving. Wearing my Hot Chocolate hoodie like many others, I checked that my earbuds were in place, phone securely stowed away, and that all my pockets were zipped. As I have at several other races, I wore my trusty Ariat hat with the thunderbird logo.

The announcer called start for Corral A, and we were off. Like a river, all of us racers surged forward to cheers and encouragement from the spectators. The course immediately veered northwest onto 14th and 15th streets, and runners began to fan out. Running at a snappy pace, I didn’t bother with looking at my Fitbit. So when I saw they had a clock at mile marker 1 on 15th, I surprised myself in that I was running at a 7:22 pace. On training runs my splits range from 9-10 min; I never run that fast on my own (then again, I run a lot of hills; this course is very flat). But come race day, I want to keep pace with the competition.

The course verged briefly onto Wazee, before continuing on Walnut. At mile markers 2 and 3, my splits were several seconds longer than my first mile, but I was still maintaining a good pace. As the streets had been shut down for the run, the city felt surprisingly empty. Skyscrapers loomed above. I passed several “sweet stations” but felt no need to stop by. Soon they were very few runners around me as I continued to pass a few people. I was breathing hard but my legs felt good; it was my upper abs that began to burn from my efforts.

Course map from https://www.hotchocolate15k.com/denver/course

The course looped through 22nd and Arapaho before turning onto Broadway. I’ll admit I hadn’t really looked at the course map beforehand, so mid-race I was wondering what the homestretch was. I passed a few others, and was ready to let loose my half mile sprint to finish strong. Passing the stately Brown Palace to my right, I suddenly saw it: the finish line. Digging deep, I sprinted by one or two other runners.

I saw the clock ahead and immediately felt bummed that I had finished just over 23 minutes; BUT that was gun time, not chip time, I would only realize later. From my race pictures, you can say I have game face on:

And was I pleasantly surprised, and more than pleased, when I saw my results: 45th overall finisher of over 4500 runners, 9th female finisher, and… 1st place in my age division, females aged 25-29! This is the best 5k I have ever run, at a 7:23 pace, with a time of 22:55. I definitely had the “runner’s high” for the rest of the day. 🙂 I feel like my training is paying off, and I am more than excited for my upcoming marathon in November! Stay tuned for more updates about that… 🙂

Immediately after I finished, I walked for a bit to cool down. Still breathing hard, I didn’t feel nauseous but food did not sound appetizing at the moment. Wandering around, legs now burning, I went to the tent where racers received their mug of hot chocolate and goodies. A few minutes later, Jamie and Yoli rejoined me, having finished at 34:54 and 38:04, respectively: nice job ladies, proud of you! 😀

Feeling tired but triumphant, we camped out on the park sidewalk to savor our hot chocolate. Sitting in the middle of the blue mug, the drink was surrounded by several compartments, one filled with chocolate fondue, the others filled with pretzels, a banana, and chocolate straws.

Ad yes, that hot chocolate was delicious. The fondue was amazing too—except it solidified pretty quick in the cold weather.

Reward for running 🙂 Photo courtesy of Jamie C.

Show off that hot chocolate. Photo courtesy of Yoli H.

After enjoying our post race goodies, I had to leave for work, so I was unable to stay for the rest of the event. Luckily, I saw Cate, Trish, and Kale right before the start of the 15k at 7:50 am, the course for this distance looping further north then east. I was able to wish them luck and have fun! The ladies had a great race, with Cate finishing in 1:43; the mother-daughter team of Trish and Kale finished at 1:48:56, putting them ahead of their goal of a 12 min. pace. Plus, it was Kale’s first race: quite impressive! Well done ladies, very proud of you! You all earned that awesome medal. (photo further below)

15k ladies Kale, Trish, and Cate! Congrats on a job well done 🙂 Photo courtesy of Cate W.

Mom and daughter did amazing! Photos courtesy of Trish W.

15k finisher medal looks sweet! Literally. Photo courtesy of Trish W.

The Hot Chocolate Race Series is a truly fun—and tasty—event. Whether you’re an avid runner looking to PR, a newbie to running, or wanting to run with friends and family, I highly recommend this race. With two distances to choose from, you can push yourself. I am so happy and thankful to my wonderful friends for visiting and getting me involved in this run. I am also very impressed and pleased with your training and dedication: it paid off! But most important: we ladies all had fun. And, we got to have hot chocolate. You run AND are rewarded with hot chocolate? That’s a win in my book—or blog, rather. 😉

~LMC

You sure this isn’t really chocolate? Looks too real! Photo courtesy of Cate W.

*I would like to thank my friends Jamie, Yoli, Cate, and Trish for graciously contributing your photos to this post 😀

*Featured image courtesy of Jamie C.

August 30, 2018July 2, 2019

Saucony Xodus ISO 3 Demo/ First Impression

When you’re a running addict, you become more interested (read: obsessed) in finding the right shoe…or shoes, depending on the terrain and distance you run. The other morning I demoed the women’s Saucony Xodus ISO 3, a trail running shoe.

Road v. Trail Shoes

The main difference between road versus trail running shoes is that the latter have a more aggressive outsole, or tread. With lugs varying in shape, size, and placement, trail running shoes essentially provide better traction, durability and protection on dirt and rocky surfaces. Many, but not all, trail shoes have a rock plate, a carbon or plastic layer embedded in the midsole to provide additional protection for the feet. You can run in road shoes on a trail, granted that the terrain is not technical (ie, very rocky or slick), but you won’t have the same traction, or protection to keep your feet from being bruised by rocks. Plus, the shoe will wear faster than on a road surface. With these factors, this is where it is especially nice to break out a trail shoe.

Specs

The Xodus ISO 3 is a moderately cushioned trail running shoe with an aggressive outsole; the tread has what I call “bite,” with very visible lugs. The midsole is composed of EverRun, Saucony’s cushioning system. There is no rock plate in this shoe, as the overall 24.5 mm thickness of the midsole provides plenty of underfoot protection.The drop, or difference from heel to toe height is only 4 mm; this will certainly appeal to those looking for a more natural structured shoe. I find that the lower the drop, or less heel elevation, the less I heel strike. The weight of the Xodus as a pair is 11.5 oz, not a super light weight shoe being trail, but certainly lighter than my Salomon Speedcross 4 . My go to trail shoes, the Speedcross weigh in at 1 lb 2 oz., have extremely aggressive large lugs, and much less cushion.

The lacing system is the ISO fit, in that the eyelets are placed on a finger like design; refer to photos. According to Saucony’s website, the ISO lacing is a “revolutionary fit system that morphs to the foot for a custom feel.”

Demo Location

I took these shoes for a spin at Hildebrand Ranch Park, by the Dakota Hogback southwest of Denver. I did about 4 mile loop on the Two Brands Trail. Departing from the trail head parking lot, the route is mostly single track cutting through fields. Adjacent to the Trailmark neighborhood, parts of the trail turn into a wide, maintained dirt path. The trail then loops back to the single track. There are some slight hills, but no strenuous climbs. Overall elevation is about 6,000 ft.

First Impression

Upon putting on the shoes, I noted how there is no traditional split tongue. Rather, the shoe is like a glove in that it hugs, with no tongue to worry about moving or being displaced while running. When it comes to overall fit around the toe, I prefer a wider toe box, to allow room for swelling and toe splay. The Xodus ISO 3 fulfills this requirement nicely. Size wise, the shoe seems to fit true. I wore my normal size, women’s 8.5, and my toes did not feel cramped at all. Regarding the arch, I have higher arches, and would have liked a bit more support underneath. The heel cuff felt snug without being uncomfortable, and I did not experience any heel slip once running. As for the ISO lacing, the laces snugged up nicely and did not bunch up or crease the upper strangely.

Out on the trail, I had more than enough traction. Two Brands trail is not technical at all, as it mostly packed dirt. I could easily have ran with road shoes, to be honest. Still, I appreciated the extra grip, more so on the slight uphills. With the lower drop, I could feel myself running with more a midfoot strike, which is more much natural than heel striking.

The shoe felt cushioned without being overly plush. Trail shoes are neutral, or that they are unstructured; they will not provide true correction for overpronation, or ankles rolling inward. Given the nature of trail running, as you dodge and jump over obstacles, your ankles will be moving any which way. My ankles, particularly my left, roll in a lot, but I still felt this shoe provided a decent amount of support, even on my left foot. The midsole is firm enough to encourage my wayward ankles to stabilize somewhat.

Comfort wise, this shoe was a enjoyable ride. It wasn’t a super long run to really test out whether there would be chafing or pressure point issues, but for the four miles I never experienced any discomfort. I do wish this shoe hugged just a tad bit more in the midfoot, like my narrower fitting Speedcross do, to provide a feeling of additional security and custom fit. To fix the lack of arch support in the Xodus, one could easily place an insert that better matches the arches.

Final Thoughts

Saucony Xodus ISO 3 is a great shoe for those looking for a middle cushion trail running shoe with aggressive tread. If you have a wider foot or just prefer a roomier fit, try this shoe! I can easily see this shoe being used as a hiking shoe (I use trail shoes all the time for hiking). With the grippy outsole, these shoes can certainly tackle rocky and wet terrain. And for those looking for a minimal drop without having to commit to zero drop, this shoe is a good start.

So, the final questions are: would I run in these again and recommend them to a friend? Yes and yes! Plus, looks wise, I love the color of the women’s Xodus! Such a stunning teal color. The other color available is a dark silver with yellow accents. The men’s version is available in olive green, and also in black with yellow accents. This shoe retails at $150, which for the comfort, cushion, toe box room, and tread, is worth it.

~LMC

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items reviewed in this post. I write simply to inform other runners like myself of products that may interest them. 🙂