Running – READ RUN WRITE

February 24, 2025March 23, 2025

Can You Wear Running Shoes For Pickleball and Tennis?

What shoes do you wear to play pickleball? Can you wear running shoes for pickleball? Tennis? Court sports in general?

As a runner, tennis player, and running shoe nerd, these are questions I’m often asked.

I get it—athletic shoes are expensive. A high quality court shoe can cost around $200. If you’re new to pickleball, you may be reluctant to purchase court shoes when you already have a pair of running shoes.

So what’s the answer to the above question?

In short: yes, you can wear certain running shoes for pickleball…BUT you should be aware of the limitations of wearing a running shoe for either court sport.

A Little Background

I’ve played tennis since I was six. I played both high school and college tennis, and began running during my collegiate years. During my competitive years on the court, I always wore actual court shoes–shoes specifically intended for tennis. So, although “tennis shoes” is often applied by consumers to describe any athletic shoe, what exactly is the difference between actual tennis court shoes versus running shoes?

Court Shoes vs. Running Shoes: What’s The Difference?

Adidas Barricade 13 court shoes. Note how structured the midsole is. Photo credit: adidas.com

Actual tennis shoes, or court shoes, are extremely firm and can feel heavy, especially when compared to running shoes. As tennis and pickleball involve side to side movements, court shoes need to provide lateral support, to prevent rolled ankles, slips, and falls.

Hoka Bondi 9 running shoes. Note how thick the midsole is. Great for running (forward motion). Photo credit: hoka.com

Running shoes are designed for forward motion and do not offer the lateral support needed for racquet sports. As a result, running shoes are not as firm or structured like court shoes, with the exception of certain models (think Brooks Ariel and Brooks Beast).

Let’s take a deeper look!

Structure and Support

Court shoes are far more structured than running shoes. This means that the cushion and upper (material over the top portion of your feet) are more reinforced than a running shoe. For example, most court shoes feature leather overlays on the upper, for added support and durability.

In comparison, running shoes are noticeably lighter weight, and higher cushioned. Ever since Hoka shoes came onto the market in 2009, running shoes continue to get lighter and lighter in weight. The result: running shoes are great for sprint workouts and logging longer mileage. While there are different categories of running shoes (trainer, trail shoe, race shoe, etc.), in general running shoes are softer in both cushioning and the upper. Running shoe uppers are generally more breathable than court shoes, as well.

Cushioning

Nike Vapor Pro 3 court shoes. The lower stack height is ideal for tennis and pickleball. Photo credit: nike.com

True tennis shoes do not have much cushion. To use industry speak, court shoes have a lower stack height. Stack height refers to the thickness of the midsole, or cushioning. Low stack height is ideal for the intense lateral and quick movements of tennis and pickleball.

Running shoes typically have higher stack height, or more cushioning. Hoka running shoes, such as the highly popular Hoka Bondi, are an example of a high cushioned shoe. While great for running, a running shoe’s thick cushioning can increase the risk for a rolled ankle when used for racquet sports. If you have weaker ankles or stability issues, it’s worth investing in true court shoes.

Durability

Tennis shoes are specifically designed to withstand the wear and tear that occurs from playing on court surfaces. Depending on the age of the tennis court, the surface may be very gritty or sticky feeling. Court shoes feature a toe guard, or reinforced area on the upper, to protect the toes from the dragging and sliding that occurs when playing tennis or pickleball.

A running shoe’s tread and outsole are softer. Therefore, a running shoe, when used for court sports, will not last as long as a court shoe.

Traction

Court shoes typically have gum heels, for two key reasons:

prevent marking up the court

traction

As mentioned above, court surfaces can be very gritty, so you want a shoe that is non-slip and provides great traction.

Running shoe outsoles are not designed with court traction in mind. Instead, running shoes typically feature blown rubber outsoles, to provide a smooth ride for running on road and paved surfaces.

If you’re wondering if trail running shoes (which have lugs for traction on trails) are suitable for court sports—the answer is no. The lugs do not provide stability, and the court surface will quickly wear away the tread. Save your trail shoes for the trails.

So…What Running Shoes Can I Use For Pickleball?

Now you know the differences between court shoes and road shoes.

But you still may be wondering, what running shoes can I possibly use for pickleball?

As a tennis player and running shoe expert, here are the running shoes I’ve used to play tennis and pickleball, that I personally recommend to use if you’re new to pickleball. Note: if you plan to play tennis and/ or pickleball competitively, it’s worth investing in true court shoes. The shoes will last longer and will provide the support needed for lots of court time.

Mizuno Wave Inspire

Mizuno Wave Inspire is the running shoe I’ve found that is closest to a true court shoe. This low stack shoe features a reinforced midsole, with Mizuno’s patented wave plate technology. In other words, the plastic plate in the cushion adds rigidity to the shoe, ideal for playing tennis or pickleball.

The upper is typically firmer and form fitting, also providing extra support for lateral movement.

Brooks Ghost

Brooks Ghost is a low stack shoe that is well ventilated, so ideal for playing on hot days.

Asics Gel-Cumulus

Asics Gel-Cumulus is a lower stack shoe that is ideal for narrow feet, or if you just prefer a snugger fitting shoe.

Shoes To Avoid

Running shoes I would avoid using as court shoes are anything that feature:

high cushioning (also known as high stack shoes). If the shoe looks like a platform shoe, save it for running

rocker profiles (shoes that flare up at the toes. Great feature for running and walking, but not for tennis and pickleball)

lugs (trails shoes)

anything with a soft and/ or flimsy midsole

Conclusion

Ideally, you would have your court shoes for pickleball, and your running shoes for running. But if you choose to wear running shoes for racquet sports, avoid wearing high cushioned, rocker profile, soft outsole shoes. Think about the lateral and explosive movements on a court, and ask yourself, would you be comfortable with the shoes you have now? How often are you going to play pickleball or tennis? How about competitively?

Now that you know differences between court shoes and running shoes, you can make the best decision for yourself.

~LMC

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items reviewed in this post. I write simply to inform other runners like myself of products that may interest them.

December 9, 2024February 25, 2025

Running Shoes Review: Topo Ultraventure 3

Fast Facts

Classification: Trail Shoe
Drop: 5 mm
Stack Height: 35mm (heel), 30mm (forefoot)
Weight: 10.2 oz
Neutral or Stability: Neutral

Looking for a high cushioned trail running shoe? Having worn Topo Ultraventure 3 for the past several months, it’s time to share my thoughts on Topo Ultraventure 3.

A Little Context

All Topo Athletic shoes, whether road or trail, have the following features:

a natural shaped toe box, like Altra running shoes

a lower heel to toe drop (0-5mm)

secure mid-foot and heel

In 2020, I was first introduced to Topo Athletic Shoes when I first tried on the Topo Phantom. It was love at first fit. While I have medium (B width) feet, I’ve always preferred more room for my toes. And Topo shoes provide plenty of wiggle room.

This year (2024), I got try Topo trail shoes for the first time, the Topo Mtn Racer and Topo Ultraventure. The former is minimally cushioned trail runner, while the latter is a plush, high cushioned trail shoe. According to topoathletic.com, Ultraventure 3 is “our cushioned trail runner and hiker, built for mild to moderate terrain.” Do I agree with this description? Let’s take a further look at Ultraventure 3 to find out.

Sizing, Fit, and Feel

Sizing and Fit: Ultraventure 3’s natural shaped toe box is ideal if you have wider feet, or just prefer more room. I typically wear an 8 to 8.5 women’s medium width shoe, and find the size 8 is a comfortable, true to size fit.

If you’re familiar with Altra running shoes, you may be wondering, so what’s the difference with Topo shoes? What I prefer about Topo over Altra is that Topo shoes offer a secure mid-foot and heel. In other words, Topo shoes hugs the mid-foot and heel better, whereas I find some Altra shoes too wide in the back half of the shoe. I need space around my toes, not in the rest of shoe, and Topo (for my feet) strikes the right balance of roomy toe box but secure fitting shoe.

Midsole: Compared to prior Ultraventure models, Ultraventure 3 has increased stack (footwear speak for thickness) height. According to topoathletic.com, the midsole cushion is comprised of “updated ZipFoam™ compound” to provide “a lighter, softer, and more responsive underfoot experience.” With a stack heigh of 30 mm at the forefoot and 35 mm at the heel, the Ultraventure series is the highest cushioned Topo trail shoe.

Feel wise, Ultraventure 3 provides a high cushion platform with the right amount of firmness with just a little give—comparable to Saucony Xodus Ultra 3, another high cushion trail runner.

Outsole: The outsole features Vibram® XS Trek EVO outsole, with “a newly refined design, offering lightweight durability with increased flexibility.” Vibram outsole, which is extra grippy rubber, is hands down the best outsole material you’ll find on shoes. Tread wise, this shoe has rectangular shaped lugs that offer superior grip.

Ultraventure 3 features a 5 mm drop. All Topo shoes have their drop height labeled on the heel.

Drop: Ultraventure 3 has 5 mm drop. Drop is the difference, or offset, from the height at the heel versus the toe. The idea with a low to medium drop is to decrease the amount of pressure on the forefoot. Ultraventure 3’s drop is comparable to Hoka Speedgoat’s 4 mm drop.

Upper: As for the upper, the material is “sustainable engineered mesh upper, recycling 3 plastic bottles per pair.” Pretty neat! Engineered mesh is ideal for ventilation, and on this shoe does not interfere with fit. In other words, the mesh does not press upon the toes or cause pressure points on the feet.

Heel Cuff: The heel cuff is moderately cushioned and on my feet, is a comforatble fit (no discomfort or chafing along the back of the heels or Achilles tendons.)

Classification: Trail runners are typically neutral (shoes that do not provide a medial support to counteract pronation, or inward rotation of the ankles). As a neutral shoe, Topo Ultraventure 3’s cushioning is the same density throughout the midsole. If lack of support is a concern, I recommend wearing inserts (Currex Run Pro are my personal favorites) for added support and customized fit.

On the Run: How Does Ultraventure 3 Perform?

The longest I ran in this shoe was 3 miles. For transparency, I typically avoid high stacked shoes for running (so no Hokas for me). So, while I find the Ultraventure is too much cushion to run in for me, if you prefer more cushion, this shoe provides enough plushness and responsiveness, like the Saucony Xodus Ultra 3.

My initial impressions during that short run were how stable I felt in the shoe, given the wider base, and how comfortable my toes felt–no chafing or pinching. While I did feel disconnected from feeling the ground, if you love running in a platform type of cushioned shoe, I highly recommend Topo Ultraventure 3. I can easily imagine this shoe as a solid option for longer trail runs, trail racing, and even trail ultras, given the amount of cushion.

As a hiking shoe, this is where Ultraventure 3 shines for those of us who don’t run in high cushion. I hiked throughout this past summer, my longest trek 9 miles. And Topo Ultraventure 3 performed beautifully on each of those adventures. The toe box allowed my toes to naturally splay (as toes should!)

Ultraventure 3’s wide outsole provides a stabilizing effect.

How’s the support on long hikes? Even without medial structure built in, Ultraventure’s wider base provides a stabilizing effect, as there is more surface contact with the ground with the outsole. My left ankle rolls in quite noticeably (even non-runners have asked, “What’s going with that ankle?”), and yet my ankles never felt fatigued at hike’s end.

As for the drop, I love running in 3-5 mm offsets. Mid to lower drop is the sweet spot for my feet. In this shoe, I noticed less pressure on my forefoot and toes, and as a result, a more natural gait cycle. If you’re wanting to try a lower drop but aren’t ready for zero drop shoes (such as Altra footwear), Topo shoes are a perfect option, as they offer several shoes in 3-5 mm offsets.

The combination of Vibram outsole and lugs is perfect traction for mild and moderate terrain. Even on slick sandy spots this shoe proved quite grippy. And on a separate note, I have to say I absolutely love the blue shade of this shoe. 🙂

Final Thoughts

My verdict: Topo’s description of the Ultraventure 3 as a “cushioned trail runner and hiker, built for mild to moderate terrain” is spot on. This shoe truly is ideal for trail runners and also performs beautifully as a hiking shoe. The roomy toe box accommodates wider feet, while the 5 mm drop is a great option for those wanting to try a lower drop. The amount of cushion is also perfect for longer trail runs and races.

Topo Ultraventure 3 is available in several colors in both men’s and women’s, and while typically retails at $150, is now on sale. So snap ’em up while you can, and take Ultraventure 3 for a spin on your favorite trails.

~LMC

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items reviewed in this post. I write simply to inform other runners like myself of products that may interest them.

November 7, 2024November 7, 2024

First Impressions: Hoka Mach X

Fast Facts

Classification: Trainer
Drop: 5 mm
Stack Height: 39 mm in heel, 34 mm in forefoot (men’s), 37 mm in heel, 32 mm in forefoot (women’s)
Weight: 9.40 oz
Stability: Neutral

Looking for a speedy, high cushioned training shoe? Take a look at Hoka’s Mach X.

According to hoka.com, the Mach X is “a cross [of] the comfort and support of the Mach with a propulsive Pebax® plate.”

For those unfamiliar with the simple Mach, this shoe is a high-cushioned yet streamlined, responsive trainer from Hoka. Unlike the Mach, the Mach X is a plated shoe.

A plate within a shoe is meant to provide propulsion and durability. As Hoka’s Mach series is aimed at speedwork and training, the Mach X is specifically intended for speedier training runs, or for anyone simply wanting to run faster.

A Little Context

I’ll be honest: high cushioned shoes aren’t my thing, and this isn’t for lack of trying. Working in running specialty, I’ve demoed and tried on plenty of Hokas. It’s just that I naturally prefer less cushion to run on. For example, my usual go to shoes are mid-cushioned models such as the New Balance 880, or low cushioned shoes like Topo Fly-Lite and Topo Mountain Racer. However, as a running nerd I am always open to trying different brands and new shoes, and putting them through their paces (pun intended).

Let’s share my first impressions of running in Hoka Mach X!

Sizing, Fit, and Feel

Mach X has a more streamlined appearance, especially when compared to Hoka Clifton and Hoka Bondi. The tongue is flat and the shoe has a rocker profile (toes and heels angled up) to provide a smoother heel to toe transition when walking and running.

As a trainer, Mach X has a slightly narrower fit, noticeable in the toe box. For reference, I typically wear a women’s 8 to 8.5 medium in most running shoes. As several Hoka shoes tend to run long, I opted to wear a women’s size 8 medium. If you prefer/ require a roomier toe box or shoe overall, such as Hoka Bondi 6, you may find Mach X runs a bit too snug in the width.

The midsole cushion is comprised of ProFly X, “a special combination of foams, employed with our trademark geometry,” according to hoka.com, and highly resilient PEBA foam (a high performance foam consisting of polyether block amide). In fact, the PEBA foam used in Mach X is 34% more resilient than the Carbon X, another plated Hoka shoe.

Hoka Mach X’s neon green Pebax plate is visible on the underside of the shoe.

Cushion wise, this shoe provides a firmer feel, given the Pebax plate. This was my first time ever running in a plated road shoe, and as a result of the plate, I found Mach X to be the firmest Hoka I’ve ever run in.

But don’t worry–firmness doesn’t mean this shoe lacks cushion. Afterall, what would a Hoka shoe be without cushion? Mach X has a stack height (midsole thickness) of 39 mm in heel and 34 mm in forefoot for men’s, and 37 mm in heel and 32 mm in forefoot for women’s.

As a neutral shoe, Hoka Mach X does not provide a medial support to counteract pronation (inward rotation of the ankles). If lack of support is a concern, I recommend wearing inserts (Currex Run Pro are my personal favorites) for added support and customized fit.

The upper (material) of the shoe is composed of Creel jacquard upper, a firmer and more durable material than traditional mesh uppers. The heel cuff has moderate cushioning and hugs the heels nicely–I noticed no pressure points or chafing.

On the Run: How Does the Mach X Perform?

I ran a fast (for me) mile and a half in these shoes, averaging a 8.9 mile pace. My first impression was how snappy this shoe was. In other words, I could feel the combination of the Pebax plate and the rocker profile propelling me forward.

How’s the support? As mentioned above, Mach X is a neutral shoe. For context, I pronate heavily, especially on my left foot. I ran without inserts, so I had nothing to lift and support my arches. However, I found that the firmness of the shoe provided enough support and structure for me.

Mach X features a very firm cushioned midsole.

As with most Hokas, Mach X is entirely rigid throughout the midsole, making it an ideal shoe if you’re dealing with plantar fasciitis. *Hot tip: if you’re currently dealing with plantar fasciitis, remember this rule: avoid all flimsy footwear. If you can bend or twist your shoe in half, stop wearing it and get a rigid shoe ASAP.

I liked the firmness of the cushion, and believe with repeated miles the shoes will mold more to your feet. The jacquard upper I found to be a little too stiff and a little snug on the tops of my toes, but with repeated wear should soften.

While I still found the cushion level to be too much for me, if you love Hokas and high cushioned shoes overall, Mach X is a nice addition to your running shoes collection.

Final Thoughts

My verdict: Hoka Mach X is ideal for speed workouts, but can also be used for longer runs as well. The rigid midsole provides adequate support, while the Pebax plate and rocker profile aid in faster running times.

Hoka Mach X is available in several colors in both men’s and women’s, and retails at $180.

*Disclaimer: I am in no way sponsored, paid by, or affiliated with the brands/ items reviewed in this post. I write simply to inform other runners like myself of products that may interest them.

January 9, 2021November 7, 2024

Run Review: 2020 Report & 2021 Goals

“For 2020, I’ll be running the Insane Inflatable 5k with my GJ Adventure Tribe, in May; so excited! I’ve also been itching to run a half marathon again, so I’m thinking of Grand Valley Half Marathon, also in May. I do know for certain I want to run a trail race or two, I just need to do some research for upcoming events...” —from my previous post Run Report: A Look Back, and 2020 Goals

Well, as you can imagine, none of the above happened. We all know how 2020 went, no need to go into painful detail…

With regards to running, however, this hobby experienced a resurgence, as folks turned to racking up miles on the pavement and trails, as both a physical and mental outlet from the chaos of ’20. With gyms closed and exercise classes cancelled, the lure of running prompted many, from intermittent runners to first timers, to lace up their sneakers and head outside. Those who had sworn off and detested running suddenly flocked to their local running stores, seeking advice for the best shoes, apparel, and nutrition. One upside to 2020: it was neat to observe more folks up and running, literally.

As I noted in my August post Running and COVID-19, this spike in running was clearly observed at public open spaces. For example, Front Range metro Denver parks and trails such as Deer Creek Canyon, Mt. Falcon, Green Mountain, etc. were suddenly inundated with hikers and runners. And let me tell you, these places were already popular long before COVID. Such increase in usage led to closures for several such recreation areas.

2020: My Year in Running

When it became clear that most running events were to be cancelled or go virtual, I just kept with my normal routine of running 3-4 times a week. As I was furloughed for a month and a half, I decided I ‘d use the time to further increase mileage, but alas! I was thwarted, by retrocalcaneal bursitis. Isn’t that a fun word? In a nutshell, I experienced sharp pain at the edges of both heels, as the bursa, or tiny fluid filled sacs that serve as cushion, were irritated. The pain was especially evident when running uphill…and as I much prefer running uphill than downhill, this may have been the cause of the issue. I experienced zero pain in my Achilles tendons, and (luckily) no pain on the underside of my heels (indicative of plantar fasciitis). But still, the pain sidelined me for several weeks. To combat the condition, I stretched my legs even more consistently, noticing the pain lessened especially when I stretched my calves. I am pain free now, but in retrospect, I wonder if a Strasbourg sock, used to treat plantar fasciitis, would have helped as well…

Love these shoes…and yes I pronate to a high degree. 🙂

I was wearing low to zero drop shoes when the pain first started, and I wonder if this is suspect. Once the pain went away mid-summer, I reverted back to traditional, high drop running shoes, such as Brooks Ghost, with a 12mm offset. Since then I’ve noticed no pain or irritation. The lowest drop I’ve worn since is Brooks Pure Cadence, with 4mm offset.

2020: 10 Years of Running

One good thing about 2020: the year marked a decade since I’d first fallen in love with running. I even remember the exact date: November 18, 2010, the day I ran 3 miles for the first time. That day I discovered that not only could I run, but I enjoyed it. And so a new passion was born; you can read all about in my post Run Run Run. As I am such a running dork, on the 10th anniversary of that day I ran Serpent’s Trail in Colorado National Monument, to celebrate. 🙂

Virtual Races

Running 10k for Turkey Trot. Photo credit: Yoli H.

I’d resigned myself to the fact that I wouldn’t race at all in 2020, but in November and December, I ran the Turkey Trot and Santa “Cause” 5K with my adventure tribe! Both races had gone virtual, so my friends and I ran them together on our own. For both races we ran along Riverside Trail, with Jamie and Shanin marking out the route and turnaround points with chalk. With Turkey Trot my friend Jamie completed her first 10k! 🙂 I love seeing folks progress on their running journey!

Arms immediately raised! Jamie completes her first ever 10k. 🙂

And my Mom participated in her first ever 5k, with the virtual Santa “Cause” Run. This race is especially fun as runners are provided a Santa suit when you register. The weather was especially beautiful the day of that run, and as I PR’ed, shaving 12 seconds off my previous fastest 5k time, I was the fastest female overall in this event. The Santa Cause Run truly was a great kickoff to the holiday season. 🙂

Andy and Rocko, all decked out for Santa Cause Run.

Thoughts…

2020 wasn’t my highest mileage year, but I still had a great time trail and road running, once I was pain free. And I ran my first ever virtual races, with a great crew of people. 🙂 It was especially heartwarming for me to walk alongside my Mom the last half mile towards the finish line. It was a great experience for her and she told me several times how much fun it was. 🙂

One thing I accomplished in 2020, per my goals in Run Report: A Look Back, and 2020 Running Goals, was that I started mountain biking again. I was even participating in the Great Cycle Challenge, which raises money to fight childhood cancer, with my goal to ride 200 miles. I ended up raising over $100, but unfortunately, I was unable to meet my mileage goal, as I totaled my bike: I swerved to avoid a deer that had suddenly jumped in my path, and hit a big rut that sent me and my bike face first into the dirt. Luckily, I came out only bruised, but my trusty Trek of 15+ years is finally done. 🙁 Time for a new bike, I’m thinking full suspension…

2021 Goals

For 2021, I’d love to run a half marathon again! As of this writing, Grand Valley Half Marathon is scheduled for May…will it go virtual? I guess we’ll see. My main running goal for now is to run consistently, and so far I have, having run nearly everyday this first week of January. A few days ago I ran 10 miles in 1 hr. 28 min., and it felt easy. I plan on running 13.1 miles–my own half–sometime soon. Just as with 2020, we’ll see how this new year unfurls…Fortunately, we now have the vaccine! Regardless of whether I race virtually or not, I know running is always there for me. As I like to say, a runner’s got to run!

~LMC

August 22, 2020August 22, 2020

Running and COVID-19

At the start of this year, I enthusiastically outlined my running goals for 2020.

How quickly things change. Life is…different.

Running, thankfully, is one of the few activities still available during this bizarre time of the COVID-19 pandemic. Maintain 6+ feet of space away from others, and run to your heart’s delight. I’ve been running four times a week, the usual mix of road and trail. Depending on where you live and your accessibility to trails/ open space, social distancing can be a challenge, especially on public open space. Daily I hear the reports of Colorado’s public parks being inundated with walker, hikers, runners, mountain bikers: folks seeking a respite from being indoors.

As with so many other things, races have been canceled or postponed. I was scheduled to run the Insane Inflatable 5k in May; it has now been pushed to October 10. As my everyday run currently averages about 5 miles, I’m more than ready to tackle a 5k. However, I feel for the folks whose training has been impacted by race cancellations or postponements. All that hard work…

With everything up in the air, I haven’t registered for any other races. Just this week the Greater Grand Junction Sports Commission canceled this year’s Rim Rock Marathon, citing Covid concerns. 🙁 I guess at some point this year I’ll be running a virtual race…

Speaking as a runner to other runners, I say utilize furlough, quarantine or working from home to either increase your mileage/ training, or give your body a much needed break. Last month I ran a total of 55 miles, my highest mileage for this year. I’ve been practicing yoga , and began mountain biking again: one of my goals for this year. 🙂 With many gyms still closed, I’ve also been doing strength training work outs at home.

Pandemic or no pandemic, I’ll be running. With the current crisis, I’ll keep my distance, literally. Hopping off the trail, giving plenty of leeway to others. Be cautious however: this year I’ve come across rattlesnakes on several occasions.

And as if Covid-19 were not enough, several wildfires are currently raging in Colorado. The Pine Gulch Fire, burning just north of my old haunt Grand Junction, is now the state’s second ever largest fire, as of this writing.

View of the Grand Valley and western edge of Grand Mesa, obscured by smoke from Pine Gulch fire.

Mill Creek Fire (foreground), and Grizzly Creek Fire.

As the photos show, Colorado is inundated with smoke. Ash coats the Grand Valley, the Grizzly Creek Fire sears through Glenwood Canyon, while on the Front Range visibility is quite limited. Whenever there is a slight lapse in smoke, I try to run. While others note of throat and eye irritation from smoke, there has been a dull throb in my temples these past few days. Looking out my window as I write this, with the foothills nearly invisible, my heart goes out to the Western Slope, a place known for its big blue sky, under which I have run countless miles.

So, yeah, this is basically my recap of running in 2020, a bewildering year. I am so grateful for my access to open space, in which myself and plenty of others can find solace, some sense of normalcy. May rain and a vaccine come our way. Stay safe everyone, and run strong!

~LMC

February 6, 2020November 7, 2024

Run Report: A Look Back, and 2020 Running Goals

Happy New Year! It’s the start of a new decade, can you believe it? The last 10 years have been one hell of a ride. 2010-2019 is significant as it is the decade I discovered and fell in love with running. A super quick recap: a college tennis player, I caught the running bug during training runs; my post Run Run Run further details the very start of my running journey. When I stepped away from competitive tennis playing, running served as a wonderful (and necessary) transition; a lifetime athlete, I could not, and still cannot, imagine life without athletics and exercise.

I can’t tell you the exact number of miles I’ve logged since becoming a runner, but I would surmise in the tens of thousands. I’ve gone from running near obsessive circles around my alma mater, Colorado Mesa University, to running North Desert and the Tabeguache Trail System, all within the Grand Valley of Colorado’s Western Slope. I have fought my way up and down the Front Range foothills, and cruised along the strike valleys behind the Dakota Hogback. And yes, even on vacations I still run: gliding along the beaches and boardwalks of southern California, to running up the Las Ramblas to La Sagrada Familia, in Barcelona, Spain. Without a doubt, running has, and continues, to provide plenty of wonderful adventures. My Race Reports, indeed this blog itself, serve as testament for my love of, and gratitude to, running.

The best part of running are the friends I have made along the way. By running and racing, I have met the most amazing people. Chelsea and Emily, and my Grand Junction tribe Jamie, Yoli, Cate, Trish, and Kale: love ya ladies and all our adventures. 🙂 If you are ever in need of a supportive, welcoming community of people, running folks are it.

2019 in Review

I am happy to say that per my post Run Report: 2018 Review & 2019 Goals, I achieved most of my 2019 running goals. I wrote that I wanted to run “more half and full marathons” and run “Grand Valley Marathon in May, a road race which winds through Colorado’s wine country, right by Grand Junction.” Sure enough, I ran both Grand Valley and Rim Rock Marathons. And though I did not run any half marathon races, I ran 13.1 miles several times throughout the year as training runs.

I also expressed that I wanted to “run on the beach in San Diego. I’ll be visiting California twice this year, so there’s a good chance of fulfilling that.” Check! As I actually visited California four times in 2019, I ran along San Diego’s Mission Bay in March, L.A.’s Hermosa and Manhattan Beaches in August, and the desert near Palm Springs in December. Being at sea level, California running is easy cardio wise, but running on sand definitely challenges the muscles!

I did not fulfill my wish of running any trail races, such as Desert Rats Trails Series in Fruita, or Grand Mesa Ultras; I didn’t have the time. However, that is not say I didn’t trail run, from far it: half my mileage for 2019 was on trail. I l equally love both road and trail running, for different reasons. I run road for speed workouts and sprints, and trail I love for the challenge of terrain, hill climbs, and scenery (and of course, dirt is nicer on the joints.)

2019 included the awesome running highlights of running Mt. Evans Wilderness near Bailey, with Chelsea and Emily. In October, I ran Hot Chocolate 15k/ 5k for a second time with Jamie, Yoli, Cate, Trish, Kale, and Emily. And though I neglected mentioning it in last year’s post, I fulfilled my dream of running in a kilt! For Hot Chocolate 15k I proudly debuted my Black Watch tartan. 🙂 Running in a kilt is surprisingly comfy and just plain fun, and I got confirmation of this as I observed several other runners wearing kilts. 🙂

Plus, in 2019 I purchased my first ever Garmin, the Fenix 5 Plus multisport watch, which I absolutely love. You can read my separate blog post Garmin Fenix 5 Plus Unboxing & Overview, to learn more about this amazing watch. 🙂

2020 Goals

For 2020, I’ll be running the Insane Inflatable 5k with my GJ Adventure Tribe, in May; so excited! I’ve also been itching to run a half marathon again, so I’m thinking of Grand Valley Half Marathon, also in May. I do know for certain I want to run a trail race or two, I just need to do some research for upcoming events.

I also want to start mountain biking again. In high school and college, mountain biking was my other hobby outside of tennis. Once running, I set my bike aside for several years…it’s more than time to remedy that. The very same trails I run on the Front Range and Grand Junction are also wonderful for mountain biking, so I have no excuse to not be riding! I just need to tune up my bike again, and hit the trails. Mountain biking is a great complement to running and vice versa. 🙂

Regardless, I know I’ll have new running experiences this year, no matter the race, terrain, or place. As I wrote last year, as long as I’m running, I’m a happy girl. A runner’s got to run!

~LMC

January 25, 2020January 26, 2020

Garmin Fenix 5 Plus Unboxing & Overview

Just recently I purchased my first ever Garmin, the Garmin Fenix 5 Plus!

After doing plenty of research, I decided on this particular watch as it is a “[r]ugged multisport GPS watch with routable topo maps and music,” per the box description. Fenix 5 Plus more than meets my needs for a fitness watch: with wrist-based heart rate monitor and advanced mapping, this watch is perfect for running, and many other activities. Select which activity you’ll be doing—cycling, trail running, swimming, etc.,—and this watch will record your workouts. Check out my unboxing video below. 🙂

Rim Rock Marathon Run as recorded by my Fenix 5 Plus.

Specs

Garmin Fenix 5 Plus has a 47 mm case, the middle sized watch between the smaller Fenix 5S (42 mm case size) and the larger Fenix 5X (51 mm case size). Before purchasing I was able to try on both the 5S and the 5. The 5S is perfect if you have smaller wrists (like me; my wrist is 5 in. in circumference), but I found that the larger 5 sat well on my wrist. The larger the watch, the longer the battery life, so I opted for the 5. The 5X is just way too big for my wrist. Note I went for the Plus edition, which has pre-loaded routable topo maps, Wi-Fi connectivity, Garmin Pay, and music storage (up to 500 songs).

Regarding the battery:

Smartwatch mode: Up to 12 days
GPS: Up to 18 hours
GPS and Music: Up to 8 hours
UltraTrac™ mode: Up to 42 hours

As you can see, battery life varies depending on which/ how many settings you are using. This watch is the Glass edition, or that it has a chemically strengthened glass lens. The other edition, Sapphire, is scratch resistant, and runs at a higher price point. You can buy screen protectors for the glass lens.

This watch comes with a 22 mm QuickFit silicone wristband: you can change it out for others colors available online. I’m thinking a navy blue band would look great with the stainless steel bezel. 🙂

This watch syncs up using Bluetooth, to the Garmin Connect App on your phone. Here you can view and analyze your stats, and with the Garmin Connect IQ App, change/ customize your watch face/ display.

Weekly stats as displayed on Garmin Connect App.

This watch is water rated at 10 ATM, perfect for swimming laps. The watch also features safety and tracking features, such as Live Track, so you can let others know of your location.

My Thoughts So Far…

So far I’ve logged 220 miles running on this watch, and I love it. 5 Plus is non-touch screen; instead there are five buttons on the outside edge of the stainless steel bezel. It takes some practice knowing how to use these to move between settings and displays, but I’m getting better. 🙂 I’ll admit I’m not the most “tech-y” person, so I’m still taking some time to fully know and utilize this watch…but so far I’m extremely impressed. 🙂 For a few years I used a Fitbit Charge 2, which has the basics: calories burned, steps climbed, several activity settings, etc. The one disadvantage of this particular FitBit is the small display screen. With my Garmin however, I now get to enjoy a full watch display! I’ve also used apps on my phone to record my running, but no longer. When running or recording an activity with my Garmin, if I stop or pause for a moment, all I have to do is hit the upper right button on the bezel to pause; this was a hassle when using apps on my phone. With my Garmin, recording exercise is much easier, so it was fun to wear this watch at last November’s Rim Rock Marathon in Grand Junction, CO. 🙂

I don’t swim much, but my Garmin survived just fine while I waded around in the pool at Glenwood Hot Springs, post Rim Rock 2019. I shower with it no problem, as it’s good practice to clean the underside of the watch, due to sweat. Once you record several dozen workouts over a sustained period, this Garmin can calculate your VO2 Max! According to my watch, my VO2 Max is at 51, or superior. Humblebrag, yes…but it is nice to see the cumulative effects of my marathon training. 🙂

VO2 Max, as displayed on Garmin Connect App.

So yes, I absolutely LOVE this watch; I wear it everyday. As I carry my phone with me when I run, I haven’t really utilized the music settings on my watch, but I can listen to music from my Garmin whenever I choose to. As for the wristband, I usually secure it on the last notch; there are shorter band lengths online for those with even tinier wrists. I usually charge my watch every 2-3 days, as there’s nothing more irritating when your watch dies as you exercise. Throughout the day I’ll review my stats on the Garmin Connect App on my phone, so I can see mileage, calories burned, heart rate, sleep, etc., by day or over a set period of time. As for tracking/ distance, I find this watch to be quite accurate.

Final Thoughts

I heartily approve of the Garmin Fenix 5 Plus! This device exceeds my requirements for a fitness watch. Aesthetically appealing, durable, and with countless capabilities, I am still learning, and very much enjoying, getting to fully know and utilize this watch. 🙂 Garmin just recently released the Fenix 6 Series, so now would be a good time to invest in the 5 series as these are on sale at certain retailers. If you’re looking to make the leap to a high quality and accurate fitness watch, you can’t beat a Garmin! 🙂

~LMC

January 3, 2020January 3, 2020

Race Report: Rim Rock Marathon 2019

On Saturday, November 2, I ran Rim Rock Marathon for a second time. 🙂

2019 Rim Rock Marathon outfit. Note the awesome race tech tee in the upper right.

As this race was my first ever marathon last year, I was inspired to run this beautiful course once again. And just like last year, the weather for this race was picture perfect: sunny and blue skies.

About the course: located on Colorado’s Western Slope, Rim Rock Marathon follows up and along 23 mile Rim Rock Drive in Colorado National Monument, just outside Grand Junction and Fruita. The course gains more than 2000 ft. over the first 6 miles, flattens somewhat, then drops 2000+ ft. for the last few miles. Views from the Monument are superb: red rock canyons, the Grand Valley, Grand Mesa, and the Book Cliffs. The race starts just outside the park’s east entrance, by Grand Junction, and concludes at Fruita’s Circle Park.

Course map as marked out on my Garmin Connect app.

Quite obviously, not the easiest course! For an idea of the course and views, watch the video I made of driving Rim Rock, post race day 2018.

Pretty intense, huh? What is also neat about this event is that “[p]roceeds benefit scholarships for Colorado Mesa University Track and Cross Country student-athletes and the Greater Grand Junction Sports Commission,” according to the race website http://rimrockrun.grandjunctionsports.org/. A proud CMU student-athlete alumna myself, I heartily approve of this. 🙂

Training wise, I did not run quite as much as last year, as I focused more on incorporating strength training (going to the gym about 3 times a week). Whenever I did run however, I ran more downhill as to be prepared. Rim Rock is a road race, so I transitioned off trails to street surfaces. The longest distance I ran was 16 miles; in September I ran a total of 70 miles, then tapered down to 43 miles total in October. There is a common misconsception that one must run a 26.2 training race, but not so; with the cumulative effect of training and added adrenaline of race day, save the long run for the actual event.

Looking determined. Selfie the morning of the marathon.

Per tradition, the night before the race I carbo loaded at Enzo’s Italian restaurant: I highly recommend their spaghetti. 🙂 Later that evening, I prepped all my racing apparel and gear. Before sun rise, my friend Jamie drove me to Fruita Community Center for the pre-race meeting; runners were on the buses by 7 AM and transported to the starting line just a mile outside the east entrance of Colorado National Monument.

Hurry up sun! Looking east while waiting for the start.

This time around, the buses remained for about a half hour, so runners didn’t have to wait out the pre-dawn cold—last year we shivered outside for about 45 minutes, waiting for the start. Apparel wise, I took the same approach as last year, wearing a tank top and arm sleeves under my light shell jacket. For bottoms I wore my running shorts under my trusty Mesa State tennis sweats—I like the option of being able to shed layers. I wore the same running vest I’ve used on my other marathons, the pockets filled with GUs, waffles, and gels.

With my time chip secured to my shoes, Mizuno Wave Inspire 15, I joined the racers at the starting line. At 8 o’clock sharp, the race began. Last year, I cruised easily uphill; I’m not being sarcastic when I say I love running uphill. Perhaps to my detriment, I expelled too much energy on the uphill last year, and had too little in the tank for the loooong descent. This time around, I forced myself to go at a slightly slower pace uphill, the idea being I’d reserve energy to blaze downhill the last few miles. Now that I have my Garmin Fenix 5 Plus, for this race I could monitor my pace.

The uphill climb I found once again to be easy, and I kept myself in check so I wouldn’t go too fast. Last year I hit Cold Shivers Point, mile 4.5, in about 45 minutes; this time I arrived 2 minutes later, so I was certainly pacing myself. Once the course topped out around mile 6, I picked up the pace a bit. The sun had since risen, and it was a beautiful, cloudless morning with no wind.

My anticipation, and actual participation, in the last year’s Rim Rock was unbridled. I truly was excited to run my first ever marathon on such a beautiful course. Being my first marathon, I felt no pressure. This being my third, I (understandably) wanted to PR…however, I just wasn’t feeling quite the fire on this run. Cardio wise, I could run all day. My Garmin calculated my VO2 max at 51, or superior, which is the top 5% for my age and gender. Mentally, however, I could already feel burnout creeping in: not from this race alone, but running overall. Running is my primary sport, and when you do it so intensely and so consistently, burnout is not only normal, but expected. This was my second marathon in 6 months, so yeah, the training load on my body was a lot this year.

Looking N/NE towards the Book Cliffs and Grand Mesa, approx. mile 10.

Despite feeling that lack of fire, I continued. I had no doubt I would finish and enjoy this race. Getting to run the Monument is an absolute privilege. What other course affords you such magnificent views, where some spots you are literally running along the edge of a 1000 ft. cliff? Driving along Rim Rock Drive never fails to impress, and I’ve driven this road plenty of times before. But getting to experience it entirely on foot? Quite unforgettable.

Despite the mental lag, energy wise I felt great. I made sure to grab water at every aid station, set along every 3 miles or so. I wore my wireless Trekz Afteshokz headphones, which are astounding: they lasted the whole duration of my race. Using bone conduction to transport sound, these headphones sit outside your ear, so you can still hear your surroundings as you exercise. Super lightweight, they do not bounce and provide quality sound. I HIGHLY recommend them.

Despite my training, my left IT band began to whine again, just like in my other marathons. The dull ache on the outside of my left knee flared around mile 15, and soon was a sharp, tingly pain. As much as I naturally overpronate (my ankles roll in), I did not experience any ankle pain this race. Nope, once again it was that IT band, and did it hurt. Gritting my teeth, I steeled myself for the agony of the long descent on the highly cambered, or sloped, road. Looking at my watch, I knew would be unable to PR this race: my finish time would be over 5 hours, whereas last year I finished just under 5.

Along several spots on the course I slowed to a walk due to the pain, especially on the downhill. At one point another runner caught up to me and, determined not to let her pass, I resumed running. We kept pace for well over 2 miles, finally arriving at the west entrance and very bottom of the Monument. The last 3 miles into town are still downhill, though much more gradual. But at this point, my left leg was trashed; my right leg was fatigued but felt no pain. Like last year’s race, these last 3 miles are in their own way the most grueling; you just want to be done at this point!

Approaching the finish. Photo courtesy of J. Cucuiat

During the race Jamie texted me encouragement, and I let her know my course location. Knowing my adventure tribe—Jamie, Yoli, Cate, Trish, and Kale—would be at the finish line to cheer me on, I somehow churned out the last 2 miles. Crossing the bridge over the Colorado River, a bald eagle soared overhead, giving me inspiration to run the last incline up and over I-70, and onto the straightaway toward Circle Park. Approaching the finish, I spotted the girls to my left, shouting my name and ringing a cowbell. With one last burst of speed, I crossed the finish, completing Rim Rock Marathon for a second time.

I hobbled to a stop, and a race volunteer removed my time chip. I received my finisher’s medal, a striking medallion featuring Independence Monument. My friends hugged and congratulated me. As they have for my other races, they basically take care of me post run: they remove and hold onto my race vest, jacket, and sweats, and usher me over to the massage tent. Pointing to my left knee and quad, the PT gave a me free 5 minute massage on those spots: immediately I felt better.

For several minutes afterward I cheered on runners to the finish. My race time was 5.5 hours…oof. Damn that IT band, I cursed in my head. Yet despite the disappointment of not PRing, I reminded myself that I had just run Rim Rock for a SECOND time. I may have not been in the “flow zone” like last year’s race, but I had yet again completed another marathon. And of course, the best part is having my friends’ encouragement in my running endeavors. Having my support crew, and seeing them at the finish line, is by far one of the best things about running, hands down. Ladies: THANK YOU!!!

Beware the T-Rex at Circle Park! 🙂 L-R: Yoli, me, and Jamie.

Shortly afterward, Jamie, Yoli, and I headed to nearby Hot Tomato. Like last year, I ordered a whole pizza for myself and ate half of it. The rest I scarfed down the next day as I walked around downtown Grand Junction.

After a shower and a long nap, it was time to celebrate! Last year we ladies attended a Halloween party, and this year was no different. That evening Jamie, Yoli, and I went to Warehouse 25 Sixty-Five. With live music and plenty of folks in costume, it was a lively evening. Somehow, I managed (barely) in my heels, after 26.2 miles on my body.

Jamie dressed as a hippie in 1970s authentic bell bottoms and peace sign necklace. 🙂 I’m dressed in yet another variation as a cowgirl. Yoli dressed up as a super cute scarecrow. Photo courtesy of J. Cucuiat.

The next morning, Jamie surprised me with a lovely homemade breakfast: an oatmeal bake and omelets. And not only that, she baked several batches of cookies with my all-time favorite ingredient, white chocolate–you see why I absolutely LOVE my support crew? Jamie is one amazing cook, and I devoured plenty and still had leftovers. 😊

The day after the race I enjoyed a much needed soak at Glenwood Hot Springs. 🙂

This marathon weekend was incredibly fun. I may not have PRed, but it doesn’t matter. I completed a race in one of the most scenic areas in the world, with my friends to cheer me on and spoil me with delicious food, and celebrated Halloween. Doesn’t get any better than that! To my friends and family on both sides of the Divide, much love and gratitude for your continual support in my running journeys. 🙂 For those interested in running a challenging course, I strongly recommend Rim Rock. Featuring marathon, marathon relay, half marathon relay, and newly added 12k, take your pick. 2020 Registration is now open at http://rimrockrun.grandjunctionsports.org/. Hope to see you there!

~LMC

November 25, 2019November 28, 2019

Race Report: 2019 Denver Hot Chocolate 15k/ 5k

Last month, my friends and I ran the Hot Chocolate 5k/ 15k in downtown Denver.

We all ran Denver 2018 Hot Chocolate, so this was our second time running this race. A highly popular event held in various cities all over the country, Hot Chocolate benefits Make-A-Wish® Foundation. At the Post Race Party, runners receive a finisher’s mug filled with hot chocolate and other tasty goodies, hence the race motto, “Run for Chocolate.” In addition to receiving a finisher’s medal, you receive a custom race hoodie with the Hot Chocolate logo. A race where you receive chocolate, sweet swag, and help an awesome charity? It’s easy to see why “[s]ince its inception [in 2008], over 200,000 participants have run for chocolate, making [Hot Chocolate] the fastest growing race series in the nation!” according to Hot Chocolate’s official website, https://www.hotchocolate15k.com/. So yes, sign us up. 😊

My friends Jamie, Yoli, Cate, Trish and Kale, and I all stopped at the Hot Chocolate Expo the day before the race to pick up our race packets. Held at the National Western Complex, this expo is super fun, with plenty of vendors, race merchandise and gear, with volunteers handing out chocolate. I was unable to attend last year’s expo, so I was glad to go this year.

That evening, Jamie, Yoli, and I carbo loaded at Giodano’s on 16^th Street. We then attended the Denver Zoo’s Enchanted Hallows Night Walk. Elaborately carved pumpkins and spooky music set a mystical atmosphere, and we observed tigers, elephants, and seals. 😊 Cate, Trish, and Kale had an entertaining evening at that night’s Avalanche game at the Pepsi Center.

We all stayed at a hotel right off Federal and 6^th, a super convenient location to both the highway and downtown. Before bedtime, I prepped all my gear, ready to reveal a surprise, fun element to my race apparel: my Black Watch tartan, ie., Campbell plaid.

I’ve always wanted to wear a Campbell tartan while running, and this was the perfect race to debut it. I received it a week before the race and did a 6 mile test run in it, and it wore beautifully. When 5:15 AM rolled around, I dressed in a blue tank top, light shell jacket, arm sleeves, with my kilt over my black running leggings. With the 5k scheduled to start at 7:10 AM, Jamie and Yoli headed out before me to the race site at Civic Center Park. After a quick bite to eat in the lobby, Cate, Trish, Kale, and I departed to line up for the 15k.

Haha check out the photo bomber on the far left. 🙂

The morning was clear and calm, much better than last year’s overcast, cold conditions. Our race was scheduled to start at 7:50 AM, and we arrived with enough time to make last minute checks on our gear. With so many thousands of runners, both events feature a wave start, based on one’s estimated pace/ finish time. I made my way into the first wave, with a goal of running a sub 8-minute mile pace. Pacers held signs designating pace times, so it was easy to know where to stand in the mass of runners. The start was right in front of the stately Denver City Council building.

This race has such a lively, fun atmosphere! By nature, I am not a morning person, but from the ambiance alone I was feeling alert and ready to run. At the call of “GO!” I just felt it: I was going to nail my goal time for this race.

*Course map from https://www.hotchocolate15k.com/denver/course*

Besides debuting my kilt, I also debuted two new pieces of technology during this race: my Garmin Fenix 5 Plus and Trekz Aftershokz Titanium Bone Conduction Headphones. The Garmin in one amazing fitness watch with so many incredible capabilities, and it especially came in handy this race as I could view my pace per mile. And the Aftershokz headphones are BY FAR the best headphones I have ever used. A concept originally developed by the military, the speakers of this device sit outside your ear and transport sound via bone conduction; that way, you can still hear your surroundings while listening to music. Lightweight and with plenty of battery life, I LOVE these headphones and cannot recommend them enough.

Back to the race: with 9 miles ahead of me, I made sure to keep my pace no faster than 7:30 min. per mile; any faster and I feared burnout in the last miles. My Garmin relayed both my live pace and pace I hit at the end of each mile. Energy wise I was feeling great and knew I’d knock this race out of the park. I was concurrently gearing up for Rim Rock Marathon, so 9 miles was a standard training run for me at this point. As I train primarily on hills, my pace would only speed up as Hot Chocolate is overall a flat course through the streets of Denver.

I consumed 2 GUs and several Honeystinger Chews before the race, so I opted not run with my race vest. There were several aid stations and I made sure to grab water and some M&Ms for sustained energy. I wore my Brooks Pure Cadence 6 shoes, my all-time favorite running shoes. With a 4mm drop and contoured fit, these shoes are perfect for racing. I wore them at DreamCatcher Half Marathon last year, and they performed beautifully…so yeah, I admit that these kicks are nearly two years old. Yikes! you might say. But despite their age, they still felt incredible this race. For me, I find the lower the drop (the less my heel is elevated), the more efficient my foot strike, leading to a higher cadence. Hence, “Pure Cadence.”

Sailing through the streets, I was in the “flow zone.” I was relaxed and having fun, running efficiently. My kilt posed no problems, and I had chosen the right amount of gear to stay warm, but not overheat me. I observed about four other folks running in kilts, so I was in good company.

Once the course turned west onto 19th, I picked up my pace a bit. My goal was to finish under 1 hour and 15 minutes. With my Garmin keeping me honest about my pace, I knew I could do it. Turning south onto Broadway, I took off on the straightaway toward the finish line, visible just a third of a mile away, directly in front of the Capitol Building. Legs churning, lungs burning, I passed several folks. Just over the din of the crowd, I could hear Yoli, Jamie, and Cate cheering me on, and with their encouragement, crossed the finish line in 1 hour 13 minutes 44 seconds. My overall pace was 7:55, which meant I had accomplished my goal of running this 15k at a sub 8-minute per mile pace! 😀

I received my finisher’s medal, and made my way over to my friends. We stood on the side to cheer on for when Trish and Kale crossed the finish. At that moment my other great friend and fellow runner Emily found me in the crowd. We hugged and congratulated each other as we both PRed in this race. 🙂 Shortly afterward the mother-daughter duo Trish and Kale crossed the finish line together; it is always so uplifting to cheer on your friends and to see the look of relief on their face upon crossing. They did it!

It was a triumphant day: Jamie and Yoli both PRed in the 5k by several minutes, as did Cate in the 15k. Well done ladies, super proud of you! 😀

So proud of y’all! 😀 L-R: Cate, Trish, and Kale

Now it was off to the Post Race Party to claim our hot chocolate. The chocolate and other goodies—choco-straws, banana, and rice krispies—did not disappoint. Emily hung out with us and we all posed for pics: it was super fun to have Emily meet my Grand Junction Adventure Tribe. 😊 Emily was awesome in driving all us ladies back to the hotel so we could check out, and we all had lunch at Mimi’s Cafe. A successful and fun day indeed! Of course, I had to get ice cream afterwards, so off I went to Little Man Ice Cream on 16^th Street.

Whether you’re an elite runner or a newbie, I highly recommend Hot Chocolate. Cool swag and yummy food, running for a great cause: it doesn’t get any better. And when you run with friends, it is an unforgettable experience. To Jamie, Yoli, Cate, Trish, Kale, and Emily: ya’ll are amazing! So very grateful to know and run with you ladies. Cheers to more adventures!

~LMC

June 5, 2019July 2, 2019

Happy Global Running Day!

“Bid me run and I will strive with things impossible.” William Shakespeare, from the play Julius Caesar, Act 2, Scene 1

Running is incredible.

Take it from a runner to say this. But it is true. I mean it. I am eternally grateful to this sport and all it has provided me. I’ve been a lifelong athlete—tennis player, mountain biker, gym rat, hiker—but running holds a special place in my soul. For the longest time, I always considered myself a tennis player (and I still am), but when I caught the running bug, I was overjoyed. The first time I ran three miles—November 18, 2010—I was not only amazed I had done it, but more impressed and excited with the possibilities of what my body could, and CAN, do. If you had told my high school self that one day I would A) like running and, B ) like it enough to run almost daily, and C) be so enamored of it to run marathons, I would have laughed in your face. I would not have believed all this. But lo and behold, here I am. Clad in running shorts, running shoes on my feet. App on my phone that keeps track of my mileage, Fitbit on my wrist. Researching my next race: which one? Better yet: which destination? Running in and of itself has, and continues to be a journey: physically, mentally, and emotionally. Running served as the sport, the transition, when I stepped away from competitive tennis play. From six to 20, tennis was my life. I knew I could not, would not ever cease to be an athlete, to be athletic, and running served as the new stepping stone. 2014 was my running year, averaging 40 miles a week for several months. Like clockwork, I was looping around Orchard, 12th, North, and 7th around my alma mater, Colorado Mesa University. Up to six days a week, there I was, still in my tennis gear, literally running around campus and beyond. To North Desert, the wide open expanse beyond town, to the popular mountain bike trails of Tabeguache. To Barcelona, Spain, running up Las Ramblas and to La Sagrada Familia…and of course, running in the shadow and slopes of my beloved foothills. To my dying day, many of my happiest memories will be of running in Colorado’s great outdoors—mountains, deserts, foothills. My terrain, my space, my place, where running allows me to explore and find solitude.

Running has given me both physical and mental fortitude. It provides discipline, and adventure. But best of all, running has given to me the best of friends, a support crew. We runners have seen, and felt, a lot. We know what it is to suffer; running has taught us that. From the physical pain of blisters, aches, sprains, injuries, to mental depletion, stemming from doubt, anger, fear of failure, running brings humility and perspective. I am grateful for the wonderful, positive people I have come to know and call friends, through running. Running has and will always be there, through the highs and lows, the ebb and flow that is life. We who run choose not to run away from challenges and obstacles, but to embrace them, and emerge stronger. So yes, bid us all run, and we will strive through the impossible.

~LMC